Coconut water has been praised by people who are much skinnier than me and do something called exercise for being a fat free beverage that contains electrolytes, potassium, and antioxidants. Some of those people call coconut water Mother Nature’s Gatorade, but others call it the most pain in the ass beverage to extract.

Thankfully, coconut water has recently become a trendy beverage and a number of companies have been doing the coconut water extracting for us and putting it into easy to drink containers. Coconut water has become so happenin’ that Jamba Juice is jumping on the coconut water bandwagon with their Fruit Refreshers with Coconut Water.

The Fruit Refreshers line comes in three flavors:

Purely Pineapple – a blend of pineapple juice, pineapple sherbet, coconut water, peaches, and ice.

Strawberry Lemonade – a combination of strawberries, lemonade, coconut water, lime sherbet, sorbet, and ice.

Tropical Mango – a blend of mangos, passion-mango juice, coconut water, pineapple sherbet, orange sherbet, and ice.

A 16-ounce serving of each flavor has 230 calories or less, contains as much potassium as a banana, are made with whole fruit, and are an excellent source of vitamin C. The new Fruit Refreshers with Coconut Water will be available beginning Tuesday, May 24. Hey! That’s tomorrow!

Also, for a limited time, Jamba Juice is providing a coupon for you to try a Sixteen size Fruit Refresher for just two smackers at participating locations. You can print a coupon from www.jambajuice.com or http://www.facebook.com/jambajuice.

Fruits are sexy. Vegetables are not.

Think about it. Large breasts on a woman’s chest are also called melons, not cabbages; sex education teachers don’t use carrots or cucumbers to show students how to put on condoms, they usually use bananas; Adam and Eve used fig leaves to cover their naughty bits; and a peach looks like a round, sexy ass in tight red and yellow Spandex.

Since vegetable aren’t sexy, I became concerned when I heard about Jamba Juice combining them with fruits to create their new line of Fruit & Veggie Smoothies. I thought it would make the fruits in them less sexy. Sure, combining the two could be like the pretty girl who surrounds herself with less attractive friends to make her look prettier, but if you think about it, those less attractive friends could also bring her down.

Jamba Juice’s Fruit & Veggie Smoothies come in three flavors. Berry UpBEET combines strawberries and blueberries with the juices from carrots, beets, broccoli and lettuce. Apple ‘n Green brings together apple-strawberry juice with the juice from dark leafy green vegetables, carrots, and lettuce. It also includes spirulina, peaches, mangos and bananas. Finally, Orange Carrot Karma blends carrot juice, orange juice, mangos, bananas and ice.

The Orange Carrot Karma is my least favorite of the three because it doesn’t do a good job of hiding the carrot flavor. Don’t get me wrong, I enjoy carrots and beta-carotene as much as the next rabbit, but I wish it wasn’t the most noticeable flavor. The citrus and banana are there, but they’re both too light to make the smoothie taste less carrot-y. Perhaps it’s called Orange Carrot Karma because it’s getting back at me for not eating more vegetables.

If you’ve had Odwalla’s Original Superfood Smoothie, the green one that looks like algae, you’ll be familiar with how Jamba’s Apple ‘n Greens smoothie tastes. The similarity isn’t surprising, since the types of fruits both contain are identical, and both also have the nutrient-rich spirulina. However, Jamba’s Apple ‘n Greens smoothie is lighter in color, which makes it look more like zombie blood. I personally think it tastes better than it looks. The Apple ‘n Green smoothie has an unusual fruity flavor at the beginning, mostly the apple-strawberry juice and banana, and then a sweet leafy vegetable flavor at the back end. The aftertaste might be a little weird for some, but just like the Odwalla Original Superfood Smoothie, I really enjoyed the Apple ‘n Greens smoothie.

Berry UpBEET is the least veggie tasting of the three. However, it doesn’t taste like any of the two berries added to it, blueberry and strawberry. Strangely, the combination of ingredients make it taste like pomegranate. It’s a little tart and there’s not a hint of vegetables, although I don’t think beets have a very strong flavor. It’s my favorite of the three Fruit & Veggie Smoothies, but not by much over the Apple ‘n Greens.

If your doctor says you need to eat more veggies, then these Jamba Juice Fruit & Veggie Smoothies might get you a serving or two, since a 16-ounce serving contains three servings of fruit and vegetables. Since I really enjoyed two out of the three flavors, I guess sexy fruits and not-so-sexy vegetables can go together, sort of like Ralph and Alice, Doug and Carrie, Peter and Lois, Jim and Cheryl, Homer and Marge, and other mismatched sitcom couples.

(Nutrition Facts – 16 ounces – Orange Carrot Karma – 180 calories, 0.5 grams of fat, 90 milligrams of sodium, 43 grams of carbohydrates, 3 grams of fiber, 38 grams of sugar, 3 grams of protein, 430% vitamin A, 6% calcium, 90% vitamin C and 6% iron. Apple ‘n Greens – 220 calories, 1 gram of fat, 115 milligrams of sodium, 50 grams of carbohydrates, 6 grams of fiber, 40 grams of sugar, 5 grams of protein, 240% vitamin A, 15% calcium, 90% vitamin C and 25% iron. Berry UpBEET – 230 calories, 1 gram of fat, 140 milligrams of sodium, 50 grams of carbohydrates, 8 grams of fiber, 38 grams of sugar, 3 grams of protein, 120% vitamin A, 10% calcium, 100% vitamin C, and 10% iron.)

Other Jamba Juice Fruit & Veggie Smoothie reviews:
Brand Eating

Item: Jamba Juice Fruit & Veggie Smoothies (Orange Carrot Karma, Apple ‘n Greens and Berry UpBEET)
Price: $5.00
Size: Original (24 ounces)
Purchased at: Jamba Juice
Rating: 5 out of 10 (Orange Carrot Karma)
Rating: 8 out of 10 (Apple ‘n Greens)
Rating: 8 out of 10 (Berry UpBEET)
Pros: Beautiful colors. Good source of vitamins A & C. 3 servings of fruit and vegetables. Berry UpBEET tastes like pomegranate. Apple ‘n Greens tastes like Odwalla’s Original Superfood smoothie. Eating vegetables. Fruits are sexy.
Cons: Orange Carrot Karma was a little too carrot-y. Apple ‘n Greens’ flavor might not appeal to some and it looks like zombie blood. Orange Carrot Karma might be getting back at me for not eating more vegetables. Vegetables aren’t sexy.

Getting the daily recommended amount of vegetables in my diet is hard. I ask for extra lettuce and tomatoes with my Burger King Whopper, but apparently that’s not enough. Actually, to be honest, I don’t know how much vegetables I’m supposed to be eating each day. Well, thanks to Jamba Juice and their new Fruit & Veggie Smoothies, it’s going to be a lot easier for me to get my veggies and get them in a suckable form.

Each Fruit & Veggie Smoothie provides three full servings of fruits and vegetables in a sixteen size serving. They come in three flavors — Berry UpBEET, Apple ‘n Greens and Orange Carrot Karma. Berry UpBEET combines strawberries and blueberries with the juices from carrots, beets, broccoli and lettuce. Apple ‘n Green brings together apple-strawberry juice with the juice from dark leafy green vegetables, carrots and lettuce. It also includes spiraling, peaches, mangos and bananas. Finally, Orange Carrot Karma blends carrot juice, orange juice, mangos, bananas and ice.

The new smoothies are excellent sources of vitamin A and vitamin C, and they don’t contain HFCS, artificial flavors, and artificial preservatives. Complete nutrition facts below:

A sixteen size of Apple ‘n Greens has 220 calories, 1 gram of fat, 115 milligrams of sodium, 50 grams of carbohydrates, 6 grams of fiber, 40 grams of sugar, 5 grams of protein, 240% vitamin A, 15% calcium, 90% vitamin C and 25% iron.

A Berry UpBEET has 230 calories, 1 gram of fat, 140 milligrams of sodium, 50 grams of carbohydrates, 8 grams of fiber, 38 grams of sugar, 3 grams of protein, 120 vitamin A, 10% calcium, 100% vitamin C, and 10% iron.

An Orange Carrot Karma has 180 calories, 0.5 grams of fat, 90 milligrams of sodium, 43 grams of carbohydrates, 3 grams of fiber, 38 grams of sugar, 3 grams of protein, 430% vitamin A, 6% calcium, 90% vitamin C and 6% iron.

Thanks to Helen Tasker and Activia yogurt, a number of companies have been excreting products that brag about having probiotics, which claim to help maintain a healthy digestive system. One of the latest products comes from Jamba Juice who have discharged their new line of Probiotic Fruit & Yogurt Blends.

These new smoothies are made with nonfat yogurt, soymilk, whole fruit and Jamba’s special Probiotic Boost. They come in three flavors: Strawberry Alive, Vibrant Blueberry and Thrivin’ Mango.

An Original-size Strawberry Alive contains 330 calories 0 grams of fat, 190 milligrams of sodium, 67 grams of carbohydrates, 3 grams of fiber, 56 grams of sugar and 13 grams of protein. An Original-size Vibrant Blueberry has 310 calories, 0.5 grams of fat, 190 milligrams of sodium, 62 grams of carbohydrates, 4 grams of fiber, 51 grams of sugar and 13 grams of protein. An Original-size Thrivin’ Mango had 320 calories, 0 grams of fat, 135 milligrams of sodium, 69 grams of carbohydrates, 3 grams of fiber, 59 grams of sugar and 9 grams of protein.

Berried ‘n’ Chocolate would’ve made a great name for a 1970′s television cop buddy show.

Chocolate would’ve been the smooth talking black police detective who doesn’t like to use violence and Berried would’ve been his clumsy (place ethnicity here) partner who used the catchphrase, “You just got Berried by the law,” every time they caught the criminal, although Chocolate did all the work.

Unfortunately, a Berried ‘n’ Chocolate television show was never made and allowed to run for two episodes before being cancelled, either because “You just got Berried by the law” got old really quick or the show ended up being a little racist. While there was never a Berried ‘n’ Chocolate television show, thanks to Jamba Juice, there’s a Berried ‘n Chocolate smoothie.

Jamba Juice’s Berried ‘n Chocolate is a new addition to their Creamy Treats line of smoothies, which also consists of the worst smoothies for you on the Jamba Juice menu. One such smoothie is the Original-size Peanut Butter Moo’d, which contains 770 calories and 108 grams of sugar.

Moo, indeed.

A Berried ‘n Chocolate is created by using strawberries, Jamba’s Chocolate Moo’d base, semisweet chocolate chips, non-fat frozen yogurt, mixed berry juice, blueberries and ice. The mixture ends up having a grayish purple color, which maybe fine for a goth makeup kit, but probably isn’t the most appetizing on a food color wheel. The Jamba Juice Berried ‘n Chocolate smoothie also has a weird texture. Not only does it have seeds, but it’s also slightly chalky, which might be caused by the semisweet chocolate chips.

The smoothie tastes like a berry Tootsie Pop, which I’m not sure is a good thing. I’ve sucked on several dozen Tootsie Pops in my lifetime and have always considered the Tootsie Roll center as the best part of the lollipop. The fruity candy coating is something that’s in the way, which I’m pretty sure is the same thing Mr. Owl believed when he tried to determine how many licks it takes to get to the Tootsie Roll center of a Tootsie Pop. Why else would he bite away the hard shell after only two licks and screw with the scientific method?

So, basically, the Berried ‘n Chocolate tastes like a Tootsie Pop that I’ll never reach the center of.

(Nutrition Facts – 24 ounces – 520 calories, 6 grams of fat, 3.5 grams of saturated fat, 10 milligrams of cholesterol, 230 milligrams of sodium, 108 grams of carbohydrates, 5 grams of fiber, 91 grams of sugar, 10 grams of protein, 6% vitamin A, 35% calcium, 80% vitamin C and 6% iron.)

Item: Jamba Juice Berried ‘n Chocolate Smoothie
Price: $4.69
Size: 24 ounces
Purchased at: Jamba Juice
Rating: 5 out of 10
Pros: Tastes like a berry Tootsie Pop. Awesome source of vitamin C and protein. Uses real strawberries and blueberries. Use non-fat frozen yogurt. Catchphrases.
Cons: Tastes like a berry Tootsie Pop that I’ll never reach the center of. Weird texture and grayish purple color. Same amount of calories as a Big Mac. Screwing with the scientific method. Awesome source of sugar. No cop buddy show called Berried ‘n’ Chocolate.

I believe I have some pretty good smoothie-making skills.

Give me a blender, some fruit, a cup of soy milk, a spoonful of yogurt, a few ice cubes and a dancehall reggae beat, and I’ll create a refreshing smoothie that will make lady bits tingle. Although, I like using strawberries in my smoothies, so the tingling could also be the result of an allergic reaction.

My smoothies are so delicioso that people who taste them don’t call it a smoothie, they call it a smmm…mmm…ooooh…ooooh….th…whee. Although, again, because I use strawberries often in my smoothie recipes, some people might be saying it that way because their tongues are swollen.

It’s taken me months to develop my kick ass smoothie-making skills, so I find it upsetting that the Jamba All Natural Smoothie Kits attempt to turn any Joe Schmoe into a smoothie maestro. While they are easy to make, can the flavor of these smoothie kits make my lady bits tingle?

The Jamba All Natural Smoothie Kits come in three varieties based on classic Jamba Juice flavors:

Strawberries Wild – Strawberry and Banana with Non-Fat Yogurt
Razzmatazz – Strawberry, Raspberry and Blueberry with Non-Fat Yogurt
Mango-a-go-go – Mango and Pineapple with Non-Fat Yogurt.

Unfortunately, the kits don’t come with all the ingredients found in the versions that are blended at Jamba Juice locations. For example, the Razzmatazz pouch doesn’t contain the orange sherbet that the store-blended version has and the Mango-a-go-go doesn’t come with the opportunity for me to use my porn name, Steele Rockrod, when the cashier asks for a name to go with the order.

To make a smoothie from this kit, I just blended the contents of the pouch with eight ounces of apple juice. When everything was blended, I ended up with a 16-ounce serving that provided two servings of fruit.

All three varieties had consistencies similar to real Jamba Juice smoothies, but none of them made my lady bits tingle. Strawberries Wild and Razzmatazz were decent, but with both varieties the apple juice was the dominate flavor, and having to pick out seeds between my teeth was a problem. However, neither was an issue with the Mango-a-go-go and its combination of mango and pineapple was delicioso, but, again, it too didn’t make my lady bits tingle like my own smoothies do.

If on sale, a Jamba All Natural Smoothie Kit is cheaper than a Jamba Juice smoothie made in one of their brightly colored shops. It’s also better for you because it has less sugar. However, you can probably make a cheaper, healthier and better tasting smoothie, if you have excellent smoothie making skills, like mine.

(Nutrition Facts – 1/2 pouch/8 ounces prepared – Strawberries Wild – 110 calories, 05 calories from fat, 0 grams of fat, 0 grams of saturated fat, 20 milligrams of sodium, 15 grams of carbohydrates, 1 gram of fiber, 11 grams of sugar, 2 grams of protein, 100% vitamin C and 4% calcium. Razzmatazz – 110 calories, 0 calories from fat, 0 grams of fat, 0 grams of saturated fat, 15 milligrams of sodium, 14 grams of carbohydrates, 2 grams of fiber, 10 grams of sugar, 2 grams of protein, 100% vitamin C, 4% calcium and 2% iron. Mango-a-go-go – 120 calories, 0 calories from fat, 0 grams of fat, 0 grams of saturated fat, 15 milligrams of sodium, 17 grams of carbohydrates, 1 gram of fiber, 15 grams of sugar, 1 gram of protein, 8% vitamin A, 100% vitamin C and 4% calcium.)

Item: Jamba All Natural Smoothies (Strawberries Wild, Razzmatazz & Mango-a-go-go)
Price: $3.00 (on sale)
Size: 8 ounces
Purchased at: Safeway
Rating: 6 out of 10 (Strawberries Wild)
Rating: 6 out of 10 (Razzmatazz)
Rating: 7 out of 10 (Mango-a-go-go)
Pros: Easy to make. Mango-a-go-go was delicioso. Strawberries Wild and Razzmatazz were decent. Provides 100% vitamin C per serving. Provides a serving a fruit per eight ounces. Less sugar than Jamba Juice shop smoothies. My smoothie making skills.
Cons: Didn’t make my lady bits tingle. Strawberry allergies. Apple juice overpowering other flavors. Getting seeds stuck between my teeth. Not having excellent smoothie making skills.