{"id":10508,"date":"2011-10-28T00:00:49","date_gmt":"2011-10-28T10:00:49","guid":{"rendered":"http:\/\/www.theimpulsivebuy.com\/wordpress\/?p=10508"},"modified":"2023-09-05T16:20:42","modified_gmt":"2023-09-06T02:20:42","slug":"review-smart-ones-satisfying-selections-chicken-with-broccoli-cheese-and-chicken-broccoli-alfredo","status":"publish","type":"post","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2011\/10\/28\/review-smart-ones-satisfying-selections-chicken-with-broccoli-cheese-and-chicken-broccoli-alfredo\/","title":{"rendered":"REVIEW: Smart Ones Satisfying Selections (Chicken with Broccoli &#038; Cheese and Chicken &#038; Broccoli Alfredo)"},"content":{"rendered":"<p><a href=\"http:\/\/www.flickr.com\/photos\/theimpulsivebuy\/6286865931\/\" title=\"Smart Ones Satisfying Selections Chicken with Broccoli &amp; Cheese by theimpulsivebuy, on Flickr\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"float:right;padding-left:10px;border:none;\" src=\"https:\/\/i0.wp.com\/farm7.static.flickr.com\/6033\/6286865931_61fb019fcc.jpg?resize=270%2C267\" width=\"270\" height=\"267\" alt=\"Smart Ones Satisfying Selections Chicken with Broccoli &amp; Cheese\"\/><\/a><\/p>\n<p>You have me playing a dangerous game, dear readers.  A dangerous game, indeed.  Preparing these particular bagged, frozen meals in the office microwave is not a feat to be taken lightly.  You know that of which I speak.  The horrible, pungent odor of steamed broccoli is not the first thing hungry, cranky co-workers want to encounter while trying to salvage a few minutes of their lunch break in their soulless cubicles.  What is the deal with this vegetable?  Why does it stink so much?  I hate to admit it, but maybe George H.W. Bush was onto something.  The risk of committing a terrible olfactory crime is great when cooking these broccoli-laden meals.  And I\u00e2\u20ac\u2122ve had to do it twice.  Good thing the meals themselves came out all right.<\/p>\n<p>The Smart Ones Satisfying Selections line includes several hearty meals, including the delicious Chicken with Broccoli &#038; Cheese and the decent Chicken &#038; Broccoli Alfredo.  The main question any curious shopper will ask is if the meals live up to the promise so boldly stated on the packaging:  Are these selections satisfying?  <\/p>\n<p>These new Satisfying Selections do in fact come in larger portions than regular Smart Ones frozen entrees.  For comparison\u00e2\u20ac\u2122s sake, the Smart Ones Classic Creamy Rigatoni with Broccoli &#038; Chicken comes in a 9-ounce package, while the Satisfying Selections Chicken &#038; Broccoli Alfredo tips the scales at 11.7 ounces.  That\u00e2\u20ac\u2122s a pretty good start.  <\/p>\n<p><center><a href=\"http:\/\/www.flickr.com\/photos\/theimpulsivebuy\/6287383274\/\" title=\"Smart Ones Satisfying Selections Chicken with Broccoli &amp; Cheese Closeup by theimpulsivebuy, on Flickr\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/farm7.static.flickr.com\/6050\/6287383274_bb11c6ec5f.jpg?resize=500%2C375\" width=\"500\" height=\"375\" alt=\"Smart Ones Satisfying Selections Chicken with Broccoli &amp; Cheese Closeup\"\/><\/a><\/center><\/p>\n<p>The flavor of these two Satisfying Selections and their overall ability to satisfy my ravenous lunchtime hunger would be the real test.  Good news for me, the Chicken with Broccoli &#038; Cheese meal was actually pretty darn tasty.   There was a lot of rice in the package, but the grains had a nice texture and didn\u00e2\u20ac\u2122t come out glue-like and overdone.  Also, the chunks of white meat chicken were plentiful and, thankfully, not slimy like chicken chunks tend to be in these types of meals.  The broccoli was, well\u00e2\u20ac\u00a6 like your typical broccoli, but astonishingly, the specially-designed microwave steamer packaging seemed to contain the offending aroma of cooked broccoli to the extent that I couldn\u00e2\u20ac\u2122t smell a thing.  Alas, I would escape the wrath of my murderous office associates and live to microwave lunch another day.  Last but not least, the cheesiness of the Chicken with Broccoli &#038; Cheese meal is very nice.  It\u00e2\u20ac\u2122s mixed with a light and creamy cheese sauce.  Subtle, but delicious.    <\/p>\n<p>Unfortunately, the same can\u00e2\u20ac\u2122t be said of the Alfredo sauce on the Chicken &#038; Broccoli Alfredo.  It\u00e2\u20ac\u2122s sort of globbed on there, muting the peppery seasoning on the chicken breast.  On the other hand, the broccoli is almost perfectly steamed, and the rotini pasta actually comes out al dente rather than limp and soggy.  The Chicken &#038; Broccoli Alfredo is a little blander than the Chicken with Broccoli &#038; Cheese.  Not its fault, of course.  I mean, as far as I\u00e2\u20ac\u2122m concerned, Alfredo sauce is involved in a perpetual uphill battle against plain old (delicious) cheese sauce.  I say, there is a time and place for butter and a time and place for cheese, and right here, right now, dear readers, it\u00e2\u20ac\u2122s cheese time.<\/p>\n<p>So, it looks like my risk-taking did not go unrewarded.  I was able to enjoy two lunches without creating a malodorous catastrophe in my office space, and yes, they were satisfying.  Appetite-wise at least. My fellow drones couldn\u00e2\u20ac\u2122t be happier.<\/p>\n<p><small>(Nutrition Facts \u00e2\u20ac\u201c 1 meal \u00e2\u20ac\u201c <b>Chicken with Broccoli &#038; Cheese<\/b> &#8212; 340 calories, 8 grams of fat, 4 grams of saturated fat, 0 grams of trans fat, 1 gram of polyunsaturated fat, 2 grams of monounsaturated fat, 65 milligrams of cholesterol, 730 milligrams of sodium, 37 grams of carbohydrates, 6 grams of sugar, 3 grams of fiber, and 31 grams of protein. <b>Chicken &#038; Broccoli Alfredo<\/b> &#8212; 300 calories, 4 grams of fat, 2 grams of saturated fat, 0 grams of trans fat, 0.5 gram of polyunsaturated fat, 1 grams of monounsaturated fat, 50 milligrams of cholesterol, 660 milligrams of sodium, 39 grams of carbohydrates, 3 grams of sugar, 4 grams of fiber, and 28 grams of protein.)<\/small><\/p>\n<p><b>Item:<\/b> Smart Ones Satisfying Selections (Chicken with Broccoli &#038; Cheese and Chicken &#038; Broccoli Alfredo)<br \/>\n<b>Price:<\/b> $2.94 (on sale)<br \/>\n<b>Size:<\/b> 11.7 ounces<br \/>\n<b>Purchased at:<\/b> Target<br \/>\n<b>Rating:<\/b> 8 out of 10 (Chicken with Broccoli &#038; Cheese)<br \/>\n<b>Rating:<\/b> 5 out of 10 (Chicken &#038; Broccoli Alfredo)<br \/>\n<b>Pros:<\/b> Satisfyingly big portions.  Cheese Time.  Living to microwave lunch another day.  Not having to eat anymore broccoli because you\u00e2\u20ac\u2122re the goddamn President of the United States.<br \/>\n<b>Cons:<\/b> Globby Alfredo sauce.  Tempting fate by cooking broccoli in an office full of ravenous cubicle jockeys.  Broccoli stench.  Eating lunch in the office.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You have me playing a dangerous game, dear readers. A dangerous game, indeed. Preparing these particular bagged, frozen meals in the office microwave is not a feat to be taken lightly. You know that of which I speak. The horrible, pungent odor of steamed broccoli is not the first thing hungry, cranky co-workers want to [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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ON SHELVES: Smart Made Frozen Entrees","author":"Marvo","date":"October 10, 2016","format":false,"excerpt":"Smart Made Mediterranean-Style Chicken Bowl Smart Made White Wine Chicken & Couscous Smart Made Turkey Sausage & Roasted Vegetable Lasagna Bake Smart Made Roasted Turkey & Vegetables Smart Made Spicy Peanut Chicken & Broccoli Smart Made Thai-Style Chicken & Vegetables Smart Made Grilled Sesame Beef & Broccoli Smart Made Orange\u2026","rel":"","context":"In &quot;Spotted on Shelves&quot;","block_context":{"text":"Spotted on Shelves","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/spotted-on-shelves\/"},"img":{"alt_text":"Smart Made Mediterranean-Style Chicken Bowl","src":"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8279\/29596223853_3bf626771d_z.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":64241,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2024\/08\/28\/spotted-drew-barrymores-beautiful-foods-frozen-meals\/","url_meta":{"origin":10508,"position":1},"title":"SPOTTED: Drew Barrymore&#8217;s Beautiful Foods Frozen Meals","author":"Marvo","date":"August 28, 2024","format":false,"excerpt":"I did not have Drew Barrymore coming out with a line of frozen meals on my 2024 New Product BINGO Card. (Spotted by Amanda Y at Walmart.) If you\u2019re out shopping and see new products, snap a picture of them, and send them in via an email (theimpulsivebuy@gmail.com) with where\u2026","rel":"","context":"In &quot;Spotted on Shelves&quot;","block_context":{"text":"Spotted on Shelves","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/spotted-on-shelves\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2024\/08\/bfparbasilchipasta-600x600.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2024\/08\/bfparbasilchipasta-600x600.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2024\/08\/bfparbasilchipasta-600x600.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":35635,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2019\/03\/27\/spotted-3-27-2019\/","url_meta":{"origin":10508,"position":2},"title":"SPOTTED &#8211; 3\/27\/2019","author":"Marvo","date":"March 27, 2019","format":false,"excerpt":"Here are some interesting new and limited edition products found on store shelves by your fellow readers. If you've tried any of the products, share your thoughts about them in the comments. (Spotted by Bob K at Giant Eagle.) (Spotted by Robbie at Target.) There's also a Mediterranean Supreme variety.\u2026","rel":"","context":"In &quot;Spotted on Shelves&quot;","block_context":{"text":"Spotted on Shelves","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/spotted-on-shelves\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2019\/03\/Breyers-Carb-Smart-Peanut-Butter-Frozen-Dairy-Dessert.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2019\/03\/Breyers-Carb-Smart-Peanut-Butter-Frozen-Dairy-Dessert.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2019\/03\/Breyers-Carb-Smart-Peanut-Butter-Frozen-Dairy-Dessert.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2019\/03\/Breyers-Carb-Smart-Peanut-Butter-Frozen-Dairy-Dessert.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2019\/03\/Breyers-Carb-Smart-Peanut-Butter-Frozen-Dairy-Dessert.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":626,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2008\/06\/10\/banquet-select-recipe-chicken-parmesan\/","url_meta":{"origin":10508,"position":3},"title":"REVIEW: Banquet Select Recipe Chicken Parmesan","author":"Ace","date":"June 10, 2008","format":false,"excerpt":"Banquet holds a special place in my heart, and not just in the cholesterol-filled regions either. For as long as I can remember, Banquet has been cranking out meals that rarely go above the rate of one dollar. Even as gas prices have risen to the point where I regularly\u2026","rel":"","context":"In &quot;Reviews&quot;","block_context":{"text":"Reviews","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/reviews\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":38736,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2019\/08\/20\/spotted-frozen-food-edition-8-20-2019\/","url_meta":{"origin":10508,"position":4},"title":"SPOTTED (FROZEN FOOD EDITION) &#8211; 8\/20\/2019","author":"Marvo","date":"August 20, 2019","format":false,"excerpt":"Here are some interesting new or limited edition frozen foods found by your fellow readers. If you've tried any of the products, share your thoughts about them in the comments. (Spotted by Robbie at H-E-B.) (Spotted by Sarah R at Safeway.) (Spotted by Sarah R at Safeway.) (Spotted by Sarah\u2026","rel":"","context":"In &quot;Spotted on Shelves&quot;","block_context":{"text":"Spotted on Shelves","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/spotted-on-shelves\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2019\/08\/Birds-Eye-Oven-Roasters-Sheet-Pan-Vegetables-Broccoli-Cauliflower.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2019\/08\/Birds-Eye-Oven-Roasters-Sheet-Pan-Vegetables-Broccoli-Cauliflower.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2019\/08\/Birds-Eye-Oven-Roasters-Sheet-Pan-Vegetables-Broccoli-Cauliflower.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2019\/08\/Birds-Eye-Oven-Roasters-Sheet-Pan-Vegetables-Broccoli-Cauliflower.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2019\/08\/Birds-Eye-Oven-Roasters-Sheet-Pan-Vegetables-Broccoli-Cauliflower.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":39,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2004\/09\/17\/hot-pockets-chicken-and-broccoli-pot-pie-express\/","url_meta":{"origin":10508,"position":5},"title":"REVIEW: Hot Pockets Chicken and Broccoli Pot Pie Express","author":"Marvo","date":"September 17, 2004","format":false,"excerpt":"This review is a very emotional one for me, because it brings back a memory I'd like to have permanently erased. I have tried really hard to suppress this memory, but for you, my loyal five readers, I will relive it. It was the summer of 1990. 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