{"id":10768,"date":"2011-12-06T13:11:55","date_gmt":"2011-12-06T23:11:55","guid":{"rendered":"http:\/\/www.theimpulsivebuy.com\/wordpress\/?p=10768"},"modified":"2020-12-24T07:34:01","modified_gmt":"2020-12-24T17:34:01","slug":"review-subway-western-egg-cheese","status":"publish","type":"post","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2011\/12\/06\/review-subway-western-egg-cheese\/","title":{"rendered":"REVIEW: Subway Western Egg &#038; Cheese"},"content":{"rendered":"<p><center><a href=\"http:\/\/www.flickr.com\/photos\/theimpulsivebuy\/6464230097\/\" title=\"Subway Western Egg &amp; Cheese Closeup by theimpulsivebuy, on Flickr\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7002\/6464230097_9e21c1bb32.jpg?resize=500%2C277\" width=\"500\" height=\"277\" alt=\"Subway Western Egg &amp; Cheese Closeup\"\/><\/a><\/center><\/p>\n<p>Right now, I&#8217;m chillin&#8217; like a villain who gave every superhero an ass whippin&#8217; because I just ate what I consider to be one of the best Subway sandwiches I&#8217;ve ever had &#8212; their Western Egg &#038; Cheese.  <\/p>\n<p>I don&#8217;t understand how a sandwich so simple could stimulate my taste buds in a way <a href=\"http:\/\/www.theimpulsivebuy.com\/wordpress\/2008\/12\/01\/subway-chicken-florentine-flatbread\/\" target=\"_blank\" rel=\"noopener\">I haven&#8217;t experienced in a long time<\/a> with a Subway sandwich. The Western Egg &#038; Cheese consists of only ham, cheese, eggs, red onions, and green bell peppers in between a flatbread.<\/p>\n<p>I&#8217;m surprised it didn&#8217;t come with some kind of barbecue sauce, because if eating fast food has taught me anything besides eating fast food is bad for me, it&#8217;s that any fast food item with &#8220;western&#8221; in its name must have barbecue sauce, like the Burger King Western BBQ Cheeseburger and Hardee&#8217;s Western Bacon Thickburger. But, again, it doesn&#8217;t have any, nor does Subway offer barbecue sauce, so it appears they&#8217;re breaking one of the cardinal rules of fast food.<\/p>\n<p>Since there&#8217;s no barbecue sauce, I wondered why Subway called it the Western Egg &#038; Cheese. To find out, I put on my cowboy hat and leather chaps, which were probably unnecessary because finding out didn&#8217;t involve riding a horse, or even going outside. It just involved me, a computer, and Google.<\/p>\n<p><center><a href=\"http:\/\/www.flickr.com\/photos\/theimpulsivebuy\/6464248855\/\" title=\"Subway Western Egg &amp; Cheese Closerup by theimpulsivebuy, on Flickr\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7171\/6464248855_7ae615a2fd.jpg?resize=500%2C375\" width=\"500\" height=\"375\" alt=\"Subway Western Egg &amp; Cheese Closerup\"\/><\/a><\/center><\/p>\n<p>It turns out there&#8217;s a dish called the Western omelet, which is filled with ham, onions, and green bell peppers. I didn&#8217;t know about it because I know it as the Denver omelet. If I was a foodie, I probably would&#8217;ve known that Western and Denver omelets are the same. Also, if I was a foodie, I probably wouldn&#8217;t eat a Subway Western Egg &#038; Cheese, instead I would turn up my nose at Subway and head to a weird part of town where there&#8217;s a quaint, hole-in-the-wall sandwich shop that has many five star reviews on Yelp, crappy parking, and for some reason is closed on Tuesdays.<\/p>\n<p>I&#8217;ve eaten enough Subway sandwiches to span across the length of several football fields, and with most of them they need mayo, mustard, or some kind of sauce to make them palatable. But with the Western Egg &#038; Cheese no liquid condiment is necessary. The red onions and bell peppers do a wonderful job of giving the sandwich flavor, but not overpowering the cheese, ham, and egg. The flatbread is tasty, warm, and soft, but doesn&#8217;t fall apart easily <a href=\"http:\/\/www.theimpulsivebuy.com\/wordpress\/2011\/11\/28\/review-taco-bell-triple-steak-stack\/\" target=\"_blank\" rel=\"noopener\">like other flatbreads<\/a>. <\/p>\n<p>Sure, the eggs patties they use look unnatural and look like they came from a giant egg from the Flintstones, and a Western Egg &#038; Cheese footlong has over 2,400 milligrams of sodium, but even with those faults, I still think it&#8217;s a really good Subway sandwich.<\/p>\n<p><b>Item:<\/b> Subway Western Egg &#038; Cheese <br \/>\n<b>Price:<\/b> $6.00<br \/>\n<b>Size:<\/b> Footlong<br \/>\n<b>Purchased at:<\/b> Subway<br \/>\n<b>Rating:<\/b> 8 out of 10<br \/>\n<b>Nutrition Facts:<\/b> 6&#8243; with egg whites &#8211; 350 calories, 80 calories from fat, 9 grams of fat, 3.5 grams of saturated fat, 0 grams of trans fat, 25 milligrams of cholesterol, 1,200 milligrams of sodium, 46 grams of carbohydrates, 4 grams of fiber, 6 grams of sugar, and 24 grams of protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Right now, I&#8217;m chillin&#8217; like a villain who gave every superhero an ass whippin&#8217; because I just ate what I consider to be one of the best Subway sandwiches I&#8217;ve ever had &#8212; their Western Egg &#038; Cheese. I don&#8217;t understand how a sandwich so simple could stimulate my taste buds in a way I [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1440],"tags":[1477,21],"class_list":["post-10768","post","type-post","status-publish","format-standard","hentry","category-reviews","tag-fast-food","tag-subway"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":69207,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2025\/04\/08\/subway-doritos-footlong-nachos-review\/","url_meta":{"origin":10768,"position":0},"title":"REVIEW: Subway Doritos Footlong Nachos","author":"Marvo","date":"April 8, 2025","format":false,"excerpt":"Subway has been leaning hard on expanding footlong stuff for a footlong time now with the introductions of cookies, churros, dippers, and pretzels measuring around 12 inches. 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Subway's Pit-Smoked Brisket Sandwich is being advertised as having a layer of smoked brisket with smoked cheddar cheese and a zesty barbecue sauce on Italian bread. A six-inch sub has 520 calories. 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