{"id":12988,"date":"2012-07-17T00:00:00","date_gmt":"2012-07-17T10:00:00","guid":{"rendered":"http:\/\/www.theimpulsivebuy.com\/wordpress\/?p=12988"},"modified":"2023-08-25T21:12:23","modified_gmt":"2023-08-26T07:12:23","slug":"review-capn-crunchs-cinnamon-roll-crunch","status":"publish","type":"post","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2012\/07\/17\/review-capn-crunchs-cinnamon-roll-crunch\/","title":{"rendered":"REVIEW: Cap&#8217;n Crunch&#8217;s Cinnamon Roll Crunch"},"content":{"rendered":"<p><a href=\"http:\/\/www.flickr.com\/photos\/27410581@N07\/7588568436\" title=\"View 'Cap'n Crunch's Cinnamon Roll Crunch' on Flickr.com\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" height=\"349\" border=\"0\" style=\"float:right;\" src=\"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7267\/7588568436_c2887a4317.jpg?resize=270%2C349\" alt=\"Cap'n Crunch's Cinnamon Roll Crunch\" title=\"Cap'n Crunch's Cinnamon Roll Crunch\" width=\"270\"\/><\/a><\/p>\n<p>There&#8217;s something a bit surreal about eating breakfast food patterned after an entirely different breakfast food, isn&#8217;t there?  I don&#8217;t want to get overly zen, but it&#8217;s like saying, &#8220;I enjoy this food enough to want to duplicate its taste, but do you have a slower, less convenient way of eating it?&#8221;<\/p>\n<p>We all know cereal is awesome, but you can&#8217;t eat it one handed while changing lanes, shifting gears, adjusting the radio, balancing coffee in your lap, and flipping off some moron who&#8217;s trying to do too many things at once.  And if you can, please cease driving along the PA\/NJ border between the hours of 8:30-9:00 every morning.<\/p>\n<p>Nonetheless, Her Majesty&#8217;s honorable Captain Horatio Soggybane Crunchley has decided to give it a go, so here we are.  If you&#8217;re like me, your first thought was, &#8220;Did they try to make the pieces look like mini cinnamon rolls?  Or will they resemble the jagged Cap&#8217;n Crunch bits we all know and some of us love?&#8221;  The surprising answer is &#8220;neither&#8221; &#8212; these are just little asymmetrical balls, about the size of a Cocoa Puff.  No biggie, but it&#8217;s slightly puzzling why they didn&#8217;t just use the standard CC shape (and for that matter, why they don&#8217;t do the same for Peanut Butter Crunch).  Either way, it doesn&#8217;t impact the taste, and I suppose these are less likely to irritate those with more sensitive palates.<\/p>\n<p>The packaging is fairly typical fare, with the Cap&#8217;n holding up a cinnamon roll with wisps of aroma lines that let us know, damn, this fictional drawing of a breakfast pastry smells <b>good<\/b>.  In keeping with the theme, the back has two pictures of a bakery scene, inviting you to find ten differences between them.  (I got nine without checking the answers &#8212; let me just offer that two of them are such incredibly subtle differences, they make Where&#8217;s Waldo look like a child&#8217;s search n&#8217; find.)  The answer key is on the bottom of the box, though this isn&#8217;t clarified anywhere on the package.  I guess they figure anyone not smart enough to figure it out isn&#8217;t going to be wasting their time with the puzzle anyway.<\/p>\n<p>Continuing on, one side panel boasts the standard nutritional information, the other links to the Cap&#8217;n&#8217;s website, Facebook page, and Twitter account.  Maybe I&#8217;m just an old fuddy duddy, but I&#8217;m not sure I really want to know that the Cap&#8217;n&#8217;s current relationship status is &#8220;My life, my love and my lady is the Sea&#8221; or what he&#8217;s hashtagging these days.  Although if Quaker Oats just turns the Twitter feed over to some wiseass intern and lets him run with it, I can see the potential for comedic goodness.  &#8220;Hey, remember when I met Spider-Man? How freaking stoned was whoever dreamed that up? #FourTwenty&#8221; or &#8220;Avast, y u no like crunchness, Soggmeister? \ud83d\ude41 &#8221;<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/27410581@N07\/7588569180\" title=\"View 'Cap'n Crunch's Cinnamon Roll Crunch Closeup' on Flickr.com\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" style=\"display:block; margin-left:auto; margin-right:auto;\" height=\"301\" src=\"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8157\/7588569180_0e4f8a6c95.jpg?resize=500%2C301\" alt=\"Cap'n Crunch's Cinnamon Roll Crunch Closeup\" width=\"500\" title=\"Cap'n Crunch's Cinnamon Roll Crunch Closeup\"\/><\/a><\/p>\n<p>I&#8217;m realizing we&#8217;re four paragraphs in and I haven&#8217;t touched on the flavor, so let&#8217;s fix that.  As you&#8217;d expect, these don&#8217;t taste exactly like cinnamon rolls, or much like them at all really.  In the movie version, the most they&#8217;ll be legally allowed to put on screen will be &#8220;loosely inspired by.&#8221;  But they still taste quite good, as I sit here eating dry pieces out of the box, unable to stop myself from reaching for more.  There&#8217;s a definite cinnamon flavor, though far subtler than you&#8217;d find in an actual cinnamon roll.  They&#8217;re crunchy but not nearly as much so as regular Cap&#8217;n Crunch, possibly due to the shape.  And if you were hoping for any kind of a frosting drizzle, keep looking.  But the smell, while understated, is sugary and appealing.<\/p>\n<p>You know what cereal they vaguely remind me of?  The late, much lamented (by me) Waffle Crisp.  The texture is a little different, not quite as hard, but they have the same initial burst of sweetness with a maple syrup-y taste.  The major difference is that these (obviously) also feature cinnamon, but again, it&#8217;s a lot less intense than you&#8217;d expect, nowhere near what you&#8217;d get from, say, Cinnamon Toast Crunch.  Which, since we&#8217;re addressing the elephant in the room, is still the preferred cinnamon-based breakfast cereal, due to being far more aggressive and flakier.  In this case at least, baker comes out on top of seaman.  And alas, the good captain&#8217;s boast that his cereal doesn&#8217;t get soggy in milk is about as credible as his tale of once making it with a mermaid.<\/p>\n<p>But don&#8217;t let that steer you away from trying Cap&#8217;n Crunch&#8217;s Cinnamon Roll Crunch.  It&#8217;s still a good-tasting cereal that&#8217;s worth trying at least once.  And since it&#8217;s almost certainly for a limited time only, once might be all you get, so hoist the mizzenmast and make for the nearest port immediately.<\/p>\n<p><small>(Nutrition Facts &#8211; 1 cup &#8211; 110 calories, 15 calories from fat, 1.5 grams of total fat, 1 grams of saturated fat, 0 grams of trans fat, 0 grams of polyunsaturated fat 0 grams of monounsaturated fat, 0 milligrams of cholesterol, 170 milligrams of sodium, 50 milligrams of potassium, 23 grams of total carbohydrates 1 gram of dietary fiber, 12 grams of sugars, 10 grams of other carbohydrates, and 1 gram of protein)<\/small><\/p>\n<p><b>Item:<\/b> Cap&#8217;n Crunch&#8217;s Cinnamon Roll Crunch<br \/>\n<b>Purchased Price:<\/b> $3.79<br \/>\n<b>Size:<\/b> 10.3 ounces<br \/>\n<b>Purchased at:<\/b> Giant<br \/>\n<b>Rating:<\/b> 7 out of 10<br \/>\n<b>Pros:<\/b> Tastes kind of like Waffle Crisp.  Back-of-the-box activities that actually make you work.  Crunchy, and sweet but not overly so.  Successfully resisting a poop deck joke.  Good for dry snacking.  What I imagine the Cap&#8217;n&#8217;s Twitter feed to be like.<br \/>\n<b>Cons:<\/b> Less interesting shape than normal CC.  Cinnamon taste a little subtle.  Gets soggy.  Makes you crave an actual cinnamon roll.  What the Cap&#8217;n&#8217;s Twitter feed is probably actually like.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s something a bit surreal about eating breakfast food patterned after an entirely different breakfast food, isn&#8217;t there? I don&#8217;t want to get overly zen, but it&#8217;s like saying, &#8220;I enjoy this food enough to want to duplicate its taste, but do you have a slower, less convenient way of eating it?&#8221; We all know [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1440],"tags":[1653,1472,1598],"class_list":["post-12988","post","type-post","status-publish","format-standard","hentry","category-reviews","tag-capn-crunch","tag-cereal","tag-quaker"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":18606,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2015\/06\/09\/fast-food-news-taco-bell-capn-crunch-delights\/","url_meta":{"origin":12988,"position":0},"title":"FAST FOOD NEWS: Taco Bell Cap&#8217;n Crunch Delights","author":"Marvo","date":"June 9, 2015","format":false,"excerpt":"On July 2, the sequel to Taco Bell's Cinnabon Bites will start appearing on the chain's menu boards. Cap'n Crunch Delights are Crunch Berry-looking balls of fried dough with a milk-flavored cream filling and sprinkled with crushed Cap'n Crunch Crunch Berries cereal. They were tested in Bakersfield, California earlier this\u2026","rel":"","context":"In &quot;Fast Food News&quot;","block_context":{"text":"Fast Food News","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/fast-food-news\/"},"img":{"alt_text":"Taco Bell Cap n Crunch Delights","src":"https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2015\/06\/Taco-Bell-Capn-Crunch-Delights.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2015\/06\/Taco-Bell-Capn-Crunch-Delights.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2015\/06\/Taco-Bell-Capn-Crunch-Delights.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":18613,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2015\/06\/10\/review-capn-crunchs-caramel-popcorn-crunch-cereal\/","url_meta":{"origin":12988,"position":1},"title":"REVIEW: Cap&#8217;n Crunch&#8217;s Caramel Popcorn Crunch Cereal","author":"Adam","date":"June 10, 2015","format":false,"excerpt":"Despite its popularity in everything from Chips Ahoy cookies to Hostess Cupcakes, caramel remains something of a third rail flavor when it comes to this unbalanced side of a complete breakfast. We\u2019re all fine with it mixed into our frappes and covering an ooey-gooey sticky bun, but we\u2019re only moderately\u2026","rel":"","context":"In &quot;Reviews&quot;","block_context":{"text":"Reviews","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/reviews\/"},"img":{"alt_text":"Cap\u2019n Crunch\u2019s Caramel Popcorn Crunch Cereal","src":"https:\/\/i0.wp.com\/farm1.staticflickr.com\/554\/18036103054_68ce5f8fa0_z.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":29030,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2018\/05\/30\/quick-review-limited-edition-capn-crunchs-beach-bash-crunch-cereal\/","url_meta":{"origin":12988,"position":2},"title":"QUICK REVIEW: Limited Edition Cap&#8217;n Crunch&#8217;s Beach Bash Crunch Cereal","author":"Meghan","date":"May 30, 2018","format":false,"excerpt":"What is it? As sad as it is to say, eating a bowl of Cap'n Crunch's Beach Bash Cereal is as close as I\u2019m going to get to actually going to the beach this summer. Jokes about my current status as a dirt-poor student aside, Cap'n Crunch's Beach Bash is\u2026","rel":"","context":"In &quot;Reviews&quot;","block_context":{"text":"Reviews","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2018\/05\/Limited-Edition-Capn-Crunchs-Beach-Bash-Crunch-Cereal-5.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2018\/05\/Limited-Edition-Capn-Crunchs-Beach-Bash-Crunch-Cereal-5.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2018\/05\/Limited-Edition-Capn-Crunchs-Beach-Bash-Crunch-Cereal-5.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":20334,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2016\/07\/18\/review-limited-edition-capn-crunchs-orange-creampop-crunch-cereal\/","url_meta":{"origin":12988,"position":3},"title":"REVIEW: Limited Edition Cap\u2019n Crunch\u2019s Orange Creampop Crunch Cereal","author":"Kelley","date":"July 18, 2016","format":false,"excerpt":"Confession time: I have never in my life eaten Cap'n Crunch. That's right: me and the Cap'n have never made it happen. I know one thing about Cap'n Crunch, which is that it is like eating a spoonful of razor blades. This is just one of those things I've heard\u2026","rel":"","context":"In &quot;Reviews&quot;","block_context":{"text":"Reviews","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/reviews\/"},"img":{"alt_text":"Limited Edition Cap\u2019n Crunch\u2019s Orange Creampop Crunch Cereal","src":"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8204\/28276828262_2a71d79762_z.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11160,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2012\/01\/25\/review-capn-crunchs-chocolatey-crunch\/","url_meta":{"origin":12988,"position":4},"title":"REVIEW: Cap&#8217;n Crunch&#8217;s Chocolatey Crunch","author":"Marvo","date":"January 25, 2012","format":false,"excerpt":"After tasting Cap'n Crunch's Chocolatey Crunch cereal, I decided I want to become the captain of a pirate ship so that I can hunt down Cap'n Crunch's ship and send him and his crew to Davy Jones' Locker using a barrage of cannonballs painted to look like Crunch Berries. Despite\u2026","rel":"","context":"In &quot;Reviews&quot;","block_context":{"text":"Reviews","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/reviews\/"},"img":{"alt_text":"Cap'n Crunch's Chocolatey Crunch","src":"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7001\/6757544263_69f47171d2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":74725,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2025\/12\/30\/spotted-capn-crunchs-mystery-crunch-cereal\/","url_meta":{"origin":12988,"position":5},"title":"SPOTTED: Cap&#8217;n Crunch&#8217;s Mystery Crunch Cereal","author":"Marvo","date":"December 30, 2025","format":false,"excerpt":"Please let the mystery taste be the metallic blood flavor I get from the scrapes in my mouth while eating regular Cap'n Crunch. (Spotted by Amanda Y at Walmart.) If you\u2019re out shopping and see new products, snap a picture of them, and send them in via an email (theimpulsivebuy@gmail.com)\u2026","rel":"","context":"In &quot;Spotted on Shelves&quot;","block_context":{"text":"Spotted on Shelves","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/spotted-on-shelves\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2025\/12\/capncrusmysterycrucer.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2025\/12\/capncrusmysterycrucer.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2025\/12\/capncrusmysterycrucer.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2025\/12\/capncrusmysterycrucer.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2025\/12\/capncrusmysterycrucer.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.theimpulsivebuy.com\/wordpress\/wp-json\/wp\/v2\/posts\/12988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theimpulsivebuy.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theimpulsivebuy.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theimpulsivebuy.com\/wordpress\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theimpulsivebuy.com\/wordpress\/wp-json\/wp\/v2\/comments?post=12988"}],"version-history":[{"count":0,"href":"https:\/\/www.theimpulsivebuy.com\/wordpress\/wp-json\/wp\/v2\/posts\/12988\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.theimpulsivebuy.com\/wordpress\/wp-json\/wp\/v2\/media?parent=12988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theimpulsivebuy.com\/wordpress\/wp-json\/wp\/v2\/categories?post=12988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theimpulsivebuy.com\/wordpress\/wp-json\/wp\/v2\/tags?post=12988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}