![\"McDonald's\"\/](\"https:\/\/i0.wp.com\/farm5.staticflickr.com\/4007\/4567026566_4e6211219e.jpg?resize=500%2C375\")
<\/a><\/center><\/p>\nAccording to Grub Grade<\/a>, the Golden Arches is testing a new breakfast sandwich that might appeal to those looking for healthier options beyond McDonald’s oatmeal, fruit parfait, and fruit & walnut salad. It’s called the Egg White Delight and it has 260 calories, which is just 40 less than a regular Egg McMuffin.<\/p>\n I could write more about it in normal paragraph form, but its name is begging it to be explained using the following song lyrics:<\/p>\n Thinking of you’s working up my appetite Egg McMuffin Lite For those of you who do not get the song reference, click here<\/a>.<\/p>\n Source: Grub Grade<\/a><\/b><\/p>\n <\/p>\n <\/small><\/p>\n","protected":false},"excerpt":{"rendered":" According to Grub Grade, the Golden Arches is testing a new breakfast sandwich that might appeal to those looking for healthier options beyond McDonald’s oatmeal, fruit parfait, and fruit & walnut salad. It’s called the Egg White Delight and it has 260 calories, which is just 40 less than a regular Egg McMuffin. I could […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1429],"tags":[],"class_list":["post-13454","post","type-post","status-publish","format-standard","hentry","category-fast-food-news"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14784,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2013\/04\/24\/review-mcdonalds-egg-white-delight-mcmuffin\/","url_meta":{"origin":13454,"position":0},"title":"REVIEW: McDonald’s Egg White Delight McMuffin","author":"Marvo","date":"April 24, 2013","format":false,"excerpt":"When I saw the marketing photos of McDonald's new Egg White Delight, I thought it looked as if someone took a photo of a regular McDonald's Egg McMuffin and then added a sepia tone or an Instagram photo filter to it. Thanks to its egg whites, white cheddar cheese, and\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/reviews\/"},"img":{"alt_text":"McDonald's Egg White Delight McMuffin","src":"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8402\/8678288461_f0fcfa3bb7.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":18625,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2015\/06\/12\/fast-food-news-mcdonalds-bacon-white-cheddar-mcmuffin\/","url_meta":{"origin":13454,"position":1},"title":"FAST FOOD NEWS: McDonald’s Bacon & White Cheddar McMuffin","author":"Marvo","date":"June 12, 2015","format":false,"excerpt":"Impulsive Buy reader and Chicagoan, Brad, sent us a photo of this breakfast sandwich McDonald's is testing. As you can see, it features the freshly cracked egg and toasted English muffin that comes with most McMuffins, but it also has a slice of white cheddar and slices of Applewood smoked\u2026","rel":"","context":"In "Fast Food News"","block_context":{"text":"Fast Food News","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/fast-food-news\/"},"img":{"alt_text":"McDonald's Bacon & White Cheddar McMuffin","src":"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8850\/18728351621_3a9f617812_z.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8850\/18728351621_3a9f617812_z.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/farm9.staticflickr.com\/8850\/18728351621_3a9f617812_z.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":20775,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2016\/10\/29\/weekend-reading-10292016\/","url_meta":{"origin":13454,"position":2},"title":"WEEKEND READING – 10\/29\/2016","author":"Marvo","date":"October 29, 2016","format":false,"excerpt":"Here are a few interesting junk food-related stories from the past week or so. Enjoy. McDonald's employees reveal the truth about all-day breakfast (via Food.Mic) Everything You Ever Wanted to Know About Girl Scout Cookies (via Eater) These Are the Real Horrors of Halloween, According to a Food Safety Expert\u2026","rel":"","context":"In "Weekend Reading"","block_context":{"text":"Weekend Reading","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/weekend-reading\/"},"img":{"alt_text":"McDonald's Egg White Delight McMuffin with Egg McMuffin","src":"https:\/\/i0.wp.com\/c4.staticflickr.com\/9\/8115\/8678288467_28fd1a960d_z.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/c4.staticflickr.com\/9\/8115\/8678288467_28fd1a960d_z.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/c4.staticflickr.com\/9\/8115\/8678288467_28fd1a960d_z.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":70991,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2025\/07\/09\/mcdonalds-spicy-sausage-mcmuffin-with-egg-review\/","url_meta":{"origin":13454,"position":3},"title":"REVIEW: McDonald’s Spicy Sausage McMuffin with Egg","author":"Marvo","date":"July 9, 2025","format":false,"excerpt":"Do you know what's a great way to get out of a sleepy morning state? Caffeine? Nah. Multiple alarms? Beep, no! A firm face slap? You're getting closer. After taking my first bite from McDonald's Spicy Sausage McMuffin with Egg, I realized I'd been getting awake the wrong way. I\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2025\/07\/mcdonaldsspimcmuf1-600x600.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2025\/07\/mcdonaldsspimcmuf1-600x600.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2025\/07\/mcdonaldsspimcmuf1-600x600.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11444,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2012\/03\/05\/review-weight-watchers-smart-ones-smart-beginnings-turkey-sausage-english-muffin-sandwich\/","url_meta":{"origin":13454,"position":4},"title":"REVIEW: Weight Watchers Smart Ones Smart Beginnings Turkey Sausage English Muffin Sandwich","author":"Marvo","date":"March 5, 2012","format":false,"excerpt":"Here are the microwave instructions for the Weight Watchers Smart Ones Smart Beginnings Turkey Sausage English Muffin Sandwich: 1. Remove sandwich from carton and plastic wrapper. 2. Wrap sandwich in paper towel and microwave on high for 1 minute and 15 seconds. 3. Let sandwich stand in microwave for 30\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/reviews\/"},"img":{"alt_text":"Weight Watchers Smart Ones Smart Beginnings Turkey Sausage English Muffin Sandwich","src":"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7189\/6799823814_6c7b4cfd8b.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":32649,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2018\/11\/01\/fast-food-news-mcdonalds-triple-breakfast-stacks\/","url_meta":{"origin":13454,"position":5},"title":"FAST FOOD NEWS: McDonald’s Triple Breakfast Stacks","author":"Marvo","date":"November 1, 2018","format":false,"excerpt":"Update: We reviewed it! Click here to read our review. McDonald's has a new line of meaty breakfast sandwiches called Triple Breakfast Stacks. They're available with either a buttermilk biscuit brushed with butter, a toasted English muffin, or the soft griddles cakes the McGriddles use as buns. 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\nLooking forward to a little Egg White Delight
\nA whole grain muffin, Canadian bacon, cheddar and an egg white
\nand the thought of eatin’ you is getting so exciting<\/p>\n
\nEgg White Delight<\/i><\/p>\n