<\/a>Grub Grade has a review. <\/p>\nA six-inch with 9-grain bread has 510 calories, 25 grams of fat, 9 grams of saturated fat, 0.5 grams of trans fat, 50 milligrams of cholesterol, 1490 milligrams of sodium, 48 grams of carbohydrates, 5 grams of fiber, 9 grams of sugar, and 24 grams of protein.<\/p>\n
If you’ve tried it, let us know what you think of it in the comments.<\/p>\n
(Image via Subway’s website.)<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"
Subway has a new melt. By the way, have you noticed Subway has been calling most, if not all, their new sandwiches, Melts? Monterey Chicken Melt. Fritos Chicken Enchilada Melt. Honey Sesame Melt. Sriracha Chicken Melt. Tuscan Chicken Florentine Melt. I guess “Melt” sounds more appetizing than “Sub” or “Sandwich.” Anyhow, Subway’s new melt is […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1429],"tags":[],"class_list":["post-18143","post","type-post","status-publish","format-standard","hentry","category-fast-food-news"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":17926,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2015\/01\/02\/fast-food-news-subway-monterey-chicken-melt-with-subways-new-grilled-chicken-strips\/","url_meta":{"origin":18143,"position":0},"title":"FAST FOOD NEWS: Subway Monterey Chicken Melt with Subway’s New Grilled Chicken Strips","author":"Marvo","date":"January 2, 2015","format":false,"excerpt":"Update: Click here to read out Subway Monterey Chicken Melt review Subway has new grilled chicken strips, which should not be confused with their old oven roasted chicken. Even though, their oven roasted chicken looks like the unsliced version of these new grilled chicken strips, they are not the same.\u2026","rel":"","context":"In "Fast Food News"","block_context":{"text":"Fast Food News","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/fast-food-news\/"},"img":{"alt_text":"Subway Monterey Chicken Melt","src":"https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2015\/01\/Subway-Monterey-Chicken-Melt.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2015\/01\/Subway-Monterey-Chicken-Melt.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2015\/01\/Subway-Monterey-Chicken-Melt.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":17941,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2015\/01\/09\/review-subway-monterey-chicken-melt-with-subways-new-grilled-chicken-strips\/","url_meta":{"origin":18143,"position":1},"title":"REVIEW: Subway Monterey Chicken Melt with Subway’s New Grilled Chicken Strips","author":"Adam","date":"January 9, 2015","format":false,"excerpt":"I\u2019m told that Monterey, California is a beautiful waterfront community with awesome beaches and amazing weather, but I\u2019ve never been there so I\u2019m forced to take the propaganda from the city\u2019s website at its word. Likewise, I\u2019m told Subway\u2019s new Monterey Chicken Melt comes with improved grilled chicken strips which\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/reviews\/"},"img":{"alt_text":"Subway Monterey Chicken Melt wGrilled Chicken","src":"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8581\/16235266521_b1930a56ae_z.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8581\/16235266521_b1930a56ae_z.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/farm9.staticflickr.com\/8581\/16235266521_b1930a56ae_z.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":16333,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2014\/02\/19\/review-subway-fritos-chicken-enchilada-melt\/","url_meta":{"origin":18143,"position":2},"title":"REVIEW: Subway Fritos Chicken Enchilada Melt","author":"Kevin","date":"February 19, 2014","format":false,"excerpt":"We live in an interconnected world. Elvis walked into the White House and shook Nixon\u2019s hand. Abbott and Costello met Frankenstein. Steve Urkel annoyed both Uncle Jesse and Patrick Duffy. I once sat in a Ford Explorer with Eddie Bauer logos on it. We\u2019re all star stuff, guys. It\u2019s exciting.\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/reviews\/"},"img":{"alt_text":"Subway Fritos Chicken Enchilada Melt 1","src":"https:\/\/i0.wp.com\/farm4.staticflickr.com\/3798\/12625536025_5edf53d812.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16753,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2014\/04\/28\/spotted-on-menus-subway-honey-sesame-steak-melt\/","url_meta":{"origin":18143,"position":3},"title":"SPOTTED ON MENUS – Subway Honey Sesame Steak Melt","author":"Marvo","date":"April 28, 2014","format":false,"excerpt":"North Central West Virginia is where Subway is testing their Honey Sesame Steak Melt. According to Jeremy, who sent in the photo, \"It's a choice between the (sliced) chicken or steak and the only the different is the 'honey sesame sauce' which is best described as like a peanut type\u2026","rel":"","context":"In "Fast Food News"","block_context":{"text":"Fast Food News","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/fast-food-news\/"},"img":{"alt_text":"Subway Honey Sesame Steak Melt","src":"https:\/\/i0.wp.com\/farm3.staticflickr.com\/2937\/14024809686_2ef027b024.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15782,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2013\/11\/20\/review-subway-sriracha-chicken-melt\/","url_meta":{"origin":18143,"position":4},"title":"REVIEW: Subway Sriracha Chicken Melt","author":"Marvo","date":"November 20, 2013","format":false,"excerpt":"\"Would you like your tomatoes toasted?\" the Subway sandwich maker asked after I told her I'd like to try their Sriracha Chicken Melt with Italian bread. \"Fancy schmancy!\" I unintentionally blurted out loud in an old woman's voice, and then followed that with a nod of my head. My excitement\u2026","rel":"","context":"In "Reviews"","block_context":{"text":"Reviews","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/reviews\/"},"img":{"alt_text":"Subway Sriracha Chicken Melt","src":"https:\/\/i0.wp.com\/farm6.staticflickr.com\/5487\/10969682244_62b37f6ca4.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10990,"url":"https:\/\/www.theimpulsivebuy.com\/wordpress\/2012\/01\/06\/news-subway-testing-spicy-wasabi-and-creamy-gorgonzola-sauces\/","url_meta":{"origin":18143,"position":5},"title":"NEWS: Subway Testing Spicy Wasabi and Creamy Gorgonzola Sauces","author":"Marvo","date":"January 6, 2012","format":false,"excerpt":"Whenever you go to Subway, you have a plethora of sauces you can add to your sandwich. I likey the honey mustard or good ol' light mayonnaise and mustard. But in Minnesota, Subway is now offering a couple more sauces to choose from -- gorgonzola and wasabi sauces. Yup, wasabi,\u2026","rel":"","context":"In "Fast Food News"","block_context":{"text":"Fast Food News","link":"https:\/\/www.theimpulsivebuy.com\/wordpress\/category\/fast-food-news\/"},"img":{"alt_text":"Happy Wasabi","src":"https:\/\/i0.wp.com\/farm6.staticflickr.com\/5146\/5667234185_eacbd544c9.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.theimpulsivebuy.com\/wordpress\/wp-json\/wp\/v2\/posts\/18143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theimpulsivebuy.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theimpulsivebuy.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theimpulsivebuy.com\/wordpress\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theimpulsivebuy.com\/wordpress\/wp-json\/wp\/v2\/comments?post=18143"}],"version-history":[{"count":0,"href":"https:\/\/www.theimpulsivebuy.com\/wordpress\/wp-json\/wp\/v2\/posts\/18143\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.theimpulsivebuy.com\/wordpress\/wp-json\/wp\/v2\/media?parent=18143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theimpulsivebuy.com\/wordpress\/wp-json\/wp\/v2\/categories?post=18143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theimpulsivebuy.com\/wordpress\/wp-json\/wp\/v2\/tags?post=18143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Subway](\"https:\/\/i0.wp.com\/www.theimpulsivebuy.com\/wordpress\/wp-content\/uploads\/2015\/03\/Subway-Turkey-Italiano-Melt.jpg?resize=640%2C248\" "\\"Subway")
<\/p>\n