Purchased Price: $3.49
Size: 2 sandwiches/box
Purchased at: Target
Rating: 5 out of 10
Pros: Edible. Not the worst way to start your morning; that would be not having toilet paper. Why does the picture below make me want to play Super Mario Land? Low fat. Good source of protein and calcium. Cheese on box front image is a realistic representation of what cheese really looks like after being microwaved.
Cons: Not the most flavorful way to start your morning. Heating instruction are a slight pain (wrap in paper towel, 30% power for 90 seconds, flip over, heat on high for 60 seconds); can’t set it and forget it. One side of the English muffin gets a bit hard after being nuked (although it does also happen with other frozen English muffin breakfast sandwiches). Yes, just one side. The other side is fine. Egg whites have no flavor; could’ve used a little butter flavor. Turkey sausage wasn’t seasoned very well.
Nutrition Facts: 1 sandwich – 220 calories, 45 calories from fat, 5 grams of fat, 2 grams of saturated fat, 0 grams of trans fat, 1 gram of polyunsaturated fat, 1 gram of monounsaturated fat, 25 milligrams of cholesterol, 680 milligrams of sodium, 100 milligrams of potassium, 28 grams of carbohydrates, 1 gram of fiber, 1 gram of sugar, 15 grams of protein, 20% calcium and 15% iron.