What is Kellogg’s Frosted Mini Wheats Cinnamon Roll Cereal?
It’s a cinnamon roll-flavored version of Kellogg’s Frosted Mini Wheats, which I’ve always thought looks like what children would use, frosting side down, in their dioramas to depict hay bales.
This not Frosted Mini Wheats’ first cinnamon roll-deo when it comes to this flavor. There was Kellogg’s Frosted Mini-Wheats Cinnamon Roll Little Bites cereal back in 2012 when “Mini-Wheats” had a hyphen.
How is it?
There’s real cinnamon baked into every cereal piece, but that one warm spice layer has to compete with ten crunchy, flavor-muting golden wheat layers. That ratio gives the cereal a mild cinnamon flavor.
(Side note: I didn’t know Frosted Mini Wheats pieces have ten wheat layers until I read this box. An image on the box’s back shows the layers, but I couldn’t accurately determine the individual layers. So it’s the only back-of-the-cereal-box puzzle I’ve been unable to solve.)
While the cinnamon goodness is light when the cereal is eaten dry, it’s even more so after the wheat pillows get soaked with milk. The vanilla flavor from the Silk soy milk I use stands out more than the spice. As for the frosting, I was hoping it would have, perhaps, a slight cream cheese tang, but it tastes like the same stuff on all the other Frosted Mini Wheats.
Anything else you need to know?
A 25-biscuit serving has 47 grams of whole grain goodness and 7 grams of fiber. But you probably could’ve guessed that by looking at all ten whole grain layers.
Frosted Mini Wheats will NEVER be a beautiful cereal. Every single variety looks the same. Instagrammable? No. But, Instadigestable? Yes. Just kidding. It’s not at all Instadigestable because its fiber will slow down digestion.
I loved the previously mentioned Kellogg’s Frosted Mini-Wheats Cinnamon Roll Little Bites, but I’m less enamored with this newer version. It’s an adequate dry snack, but not so much when eating it with milk.
DISCLOSURE: I received a free sample of the product. Doing so did not influence my review in any way.
Purchased Price: FREE Size: 14.3 oz box Purchased at: Received from Kellogg’s Rating: 6 out of 10 Nutrition Facts: (25 biscuits w/o milk) 210 calories, 1 gram of fat, 0 grams of saturated fat, 0 milligrams of cholesterol, 10 milligrams of sodium, 50 grams of carbohydrates, 7 grams of fiber, 12 grams of sugar (including 12 grams of added sugar), and 5 grams of protein.
It’s your basic bowl of shredded wheat cereal with a vanilla latte-flavored icing.
In essence, this is Kelloggs’s way of saying, “You’re welcome” to everyone out there that wants to double up on their morning cup o’ joe by eating and drinking it at the same time.
How is it?
Put simply, you’re going to want a cup of coffee on the side, because this iteration of Frosted Mini Wheats leaves all of its flavor in the box. Even though this cereal smells like the inside of a Starbucks, I couldn’t pick up on even the slightest hint of coffee or vanilla when I ate a bowl of it.
Oddly enough, even though this flavor supposedly has as much sugar as Original Frosted Mini Wheats, it seemed way less sweet in my opinion. It basically tasted like a bowl of regular Shredded Wheat with a sparse sprinkling of sugar on top, which is really just a bowl of mushy sadness once it gets mixed with milk.
Is there anything else I need to know?
Since the Vanilla Latte version of Mini Wheats don’t actually have coffee listed in their ingredients, I decided to try and make them taste more like sweet caffeine by replacing the milk in my cereal bowl with a Vanilla Starbucks Frappuccino drink. Even then, the Mini Wheats just seemed to cancel out all of the coffee flavor from the Frappuccino, and, in the end, I just had a bowl tasteless wheat gruel suspended in milky coffee.
You know, I think that it’s the rough blandness of the shredded wheat in the cereal squares themselves that’s not allowing the icing to convey any kind of defined taste. Especially given how good the icing component smells, I feel that this flavor would do so much better in a medium where the texture isn’t distracting me so much, like in a puffed or flaked cereal.
Despite the delicious-sounding premise, I’d pass on these in favor of Maple Brown Sugar Frosted Mini Wheats with a real vanilla latte on the side.
Purchased Price: $3.69 Size: 20.4 oz. box Purchased at: Walmart Rating: 3 out of 10 Nutrition Facts: (21 biscuits) 190 calories, 10 calories from fat, 1 gram of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 0 milligrams of sodium, 200 milligrams of potassium, 45 grams total carbohydrates, 6 grams of dietary fiber, 11 grams of total sugars, and 5 grams of protein.
This autumn, tens of thousands of students will head back to school with great expectations for their upcoming social and academic year. By the end of their first week, though, they’ll have those expectations checked; or as I like to say, completely and miserably crushed.
Such is also the case for millions of Americans, who’ll be reminded that eating something labeled “pumpkin spice” in August or September does not always equate with being served a rich and indulgent slice of pumpkin pie at the Thanksgiving table. But that doesn’t mean all pumpkin spice products are the equivalent of your 11th hour essay for which you received (and deserved) a D-minus. As a matter of fact, some of these pumpkin spice products are actually pretty good, even good enough to disguise the fact that there’s no actual pumpkin in the product.
Take the new Kellogg’s Limited Edition Frosted Mini Wheats Pumpkin Spice Cereal. When I first heard a mainstream cereal company was doing a pumpkin spice (and not pepita) flavored cereal, I pretty much decided my life was complete. I mean, we’re talking about my two great loves here, and combining them had the potential to answer the “what do you want for breakfast” question for the rest of my life.
But when I finally bought the Mini Wheats and realized there was no pumpkin in their eight layers of whole grains and fiber, I realized I may have fallen into the yearly trap of getting my pumpkin hopes set too high. Sure, there’s cinnamon, allspice, and ginger, but the lack of pumpkin puree gave me second thoughts. Experience tells us the pumpkin spice spectrum ranges are pretty wide with just as many misses as hits. Would this be the pumpkin spice of the excellent Pumpkin Spice Oreo Cookies? Or, as I suddenly feared, a repeat of the Pumpkin Spice M&M’s?
Much to my taste buds’ delight but my guts’ chagrin, those eight layers of fiber coated in pumpkin spice tasted much more like the former. The pumpkin spice is sweet, loud, floral, nutty, and hardly resigned to being the proverbial afterthought of vague cinnamon flavor and orange hue that some products hide behind. I thought the spices complemented each other nicely and tasted extremely fresh when eaten as a dry snack. When I sampled them against an industrial-sized bag of pumpkin spice (eh, like I said, pumpkin is one of my great loves), it compared favorably.
The downside of the cereal is that, like so many other cereals, it just has no way to convey a sense of richness. This is definitely a must for any product trying to capture some of the seasonal synergy of pumpkin, and it would have distracted my taste buds from the much-too-healthy wheat-y underside of each biscuit.
This wheat-y taste was actually more apparent when I ate the cereal in, go figure, whole milk. Unfortunately, the “frosting” of the biscuits is very one-note in sweetness. Unfortunately, the “frosting” of the biscuits is very one-note in sweetness, and it’s not the kind of brown sugar and cream sweetness which, for lack of a better explanation, transforms a squash into the most iconic of fall sweets. Knowing that Frosted Mini Wheats has nailed Cinnamon Roll and Maple flavors before makes accepting the sweetness’ lack of depth all the more disappointing.
Frosted Mini Wheats Pumpkin Spice Cereal is a reminder that it’s easy to get caught up in unrealistic expectations during pumpkin season, and in hindsight, expecting a pumpkin spice cereal to taste like pumpkin pie is like expecting to graduate summa cum laude while also being an All-American on the football team and Homecoming King.
Possible? Yeah, but no worse for wear if you only nail one of the three honors. Because in capturing the multifaceted spices that make up “pumpkin spice,” Frosted Mini Wheats breaks new ground in a seasonal cereal realm usually reserved for Apple Cinnamon, and kicks off pumpkin spice season with a worthy addition in a saturated market.
(Nutrition Facts – 25 Biscuits – 190 calories, 10 calories from fat, 1 gram of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 200 milligrams of sodium, 46 grams of carbohydrates, 6 grams of dietary fiber, 12 grams of sugar, and 5 grams of protein.)
Item: Kellogg’s Limited Edition Frosted Mini Wheats Pumpkin Spice Cereal Purchased Price: $2.50 Size: 15.5 oz box Purchased at: Giant Food Rating: 7 out of 10 Pros: Very good representation of pumpkin spice flavor. Doesn’t taste too heavily of cloves, which everyone knows is the most heavy and distracting of fall spices. Crunchy, sweet biscuits with mock icing. Eight layers of fiber and whole grains. Cons: Getting a B when you’re expecting an A+. Doesn’t taste like pumpkin pie. Lacks richness of cream and maple flavors in milk. Binging on cereal. Back to school.
Purchased Price: $3.99 Size: 15 oz. box Purchased at: Walmart Rating: 6 out of 10 Pros: It’s a good cereal; it tastes like a less raisin-y raisin bran. Hey folks with low hemoglobin counts, just like all Frosted Mini Wheats, it’s an awesome source of iron. Great to eat straight out of the box as a snack. Nice crunch when eaten dry. Fortified with a bunch of vitamins and minerals. Hey folks who don’t eat enough fiber, just like all Frosted Mini Wheats, it’s an awesome source of fiber. Cons: I know it’s “Touch of Fruit,” but a part of me wishes it had a hard poke of fruit because it looks like there’s 1/3 or 1/4 of a raisin in there. Anthropomorphic cereal still freaks me out. Like all Frosted Mini Wheats, it quickly becomes soggy in milk.
Nutrition Facts: 24 biscuits w/no milk – 190 calories, 10 calories from fat, 1 gram of fat, 0 grams of saturated fat, 0 grams of trans fat, 0.5 grams of polyunsaturated fat, 0 grams of monounsaturated fat, 0 milligrams of cholesterol, 0 milligrams of sodium, 240 milligrams of potassium, 46 grams of carbohydrates, 6 grams of fiber, 10 grams of sugar, 5 grams of protein, and a bunch of vitamins and minerals.
There’s really no two ways to say it — I was a total bum in middle school.
An average day consisted of me rolling out of bed five minutes before the bus would come, then proceeding to rest my head on the cozy corner of a freezing school bus window not ten minutes later.
This tour de force of youthful energy would continue throughout the morning, as I alternated between taking nosedives of lethargy into math tests and exercising my homemaking sensibilities by grabbing some shut-eye while baking cookies during Home Ec. By the time science rolled around after lunch, I was usually in the slow swoon of sleep’s grip and considered a safety hazard during frog dissection.
Most people would have blamed it on raging hormones. I blame all of it on a really crappy breakfast that lacked whole grains and fiber. Suffice to say, I had yet to discover the full, focused effects that come with a hearty bowl of Frosted Mini Wheats.
Since that time I’ve grown up. I’ve enjoyed the wheaty layers of Maple Brown Sugar and Blueberry, and I’ve feasted of the mini-chocolate chip and cocoa studded nuggets of Mini-Wheats Little Bites. Somewhere during that span, I actually got somewhat serious about education, and stopped constantly sleepwalking through preparing for my future. All because Kellogg’s finally found a way to deliver 20 percent of my daily intake of fiber in the convenient and yummy innards of a sugar coated biscuit.
So there you go. I’m living proof that there’s at least some truth in advertising with the whole “keep you full, keep you focused” campaign the Kellogg’s people have concocted, although thank God I haven’t actually started attempting to communicate with the little squares of wheat themselves. A Leprechaun or talking Toucan I can accept as real, but when it comes to talking and smiling wheat squares, well, now you’re just proposing nonsense.
When it comes to the new Frosted Mini-Wheats Crunch, we’re really looking at a different character from the existing versions. True, all three Wheat characters may share the same DNA, but like the British speak a totally incomprehensible language to my well trained American ears, this latest Mini Wheat looks and feels like a copy of Quaker Oatmeal Squares or Crunchy Corn Bran more than a true Mini Wheat. I’m okay with that, however, because, incomprehensible as a talking biscuit with arms and legs is, I find the concept much more pleasing than a drugged-up looking Quaker dude.
I don’t know about anyone else, but I’ve always preferred snacking on individual biscuits of Mini-Wheats over eating a bowl’s worth in milk. The initial taste of the cereal in this snacking approach is more sweet than “lightly sweet”, with a light brown sugar taste that gets some help from malty backnotes. These backnotes make you appreciate the multigrain elements for what they’re worth, and they do an admirable job at enhancing the biscuit’s wheat and oat taste. However, the biscuits are a bit plain.
The crunch is there though. At least it’s there if you still have teeth, with thankfully I still have despite a steady stream of sugar that my dentist tells me will eventually leave me looking like the grandpa from Rugrats. When you do bite down on a singular biscuit the crunch effect registers more than any other cereal I’m familiar with — including, much to his dismay, I’m sure — any of the Cap’n Crunch varieties.
That’s not to say the crunch makes this a better cereal though, as the essential dilemma of the cereal becomes apparent after a few dry chomps. There’s a substantial and really unprecedented crunch if you choose to go in with full chompers grinding, but in that case, you fail to pick up and savor the slow transition in taste from homey brown sugar to substantial wheat and oat. Furthermore, you tend to pick up more of that corn flour aftertaste which just doesn’t mesh with brown sugar cereals.
Forget about either when it comes to eating the cereal in milk. Losing both its crunchiness and sweetness, the cereal is a total flop once you pour in the milk. The end-milk doesn’t pick up much in the way of brown sugar, while the biscuits don’t take on the glazed mouthful and sugary spike that regular Mini-Wheats do. It tastes about as great as those burnt cookies I made while sleeping through Home Ec.
It’s hard to say this cereal is a disappointment because you’ll probably find yourself finishing the box in no time (much as I did while snacking) but compared to the other Mini-Wheats flavors, it’s on the weaker end of the spectrum. I like the Crunch concept, but it needs help. Different flavors might work better and stand up in the milk, but the brown sugar aspect is a bit boring and one note. Likewise, what’s up with the shrinking boxes? A standard box of Mini-Wheats usually runs between 15-16 ounces, depending on the flavor. But this new variety only comes in a 14-ounce box.
Totally not cool, Mr. Talking new guy Mini Wheat.
How about instead of explaining how all your fiber and whole grains will keep me from flunking out of 7th grade music class, you start explaining why I’m paying more for not just less taste, but less food?
On second thought maybe not.
The last thing I want to do is start talking to my cereal.
(Nutrition Facts – 55 grams – 200 calories, 20 calories from fat, 2 gram of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 140 milligrams of sodium, 150 milligrams of potassium, 44 grams of carbohydrates, 5 grams of fiber, 12 grams of sugar, 6 grams of protein, and a buttload/cornucopia/smorgasbord of vitamins and minerals.)
Item: Kellogg’s Frosted Mini-Wheats Crunch Brown Sugar Purchased Price: $2.99 Size: 14 ounces Purchased at: Walmart Rating: 6 out of 10 Pros: The crunchiest cereal I’ve ever consumed. Mellow brown sugar taste. Fiber and whole grains to keep me awake during work. High degree of snackability. Cons: Not as flavorful as previously existing Mini-Wheats flavors. Brown sugar taste gets lost in the crunch effect. Slightly corn bran aftertaste is a head scratcher. Lousy end milk. Honey they shrunk the cereal box. Talking bite sized squares of wheat and oats.
The Kellogg’s Frosted Mini-Wheats Cinnamon Roll Little Bites is like a sexy librarian.
The wholesome shredded wheat on the outside is like its conservative dress and tight hair bun, and the frosting is like its cute black rimmed Lisa Loeb glasses. But behind the frosting and within the shredded wheat is its sexy cinnamon ready to be unleashed so that it can rock my tongue and punish me for talking in the library, turning in books overdue, or not knowing how the Dewey Decimal System works.
Also, just like with a sexy librarian, I would totally read L. Ron Hubbard’s ten-volume Mission Earth science fiction novel series and scan through dozens of old newspapers on microfiche just so I could be with the Kellogg’s Frosted Mini-Wheats Cinnamon Roll Little Bites.
Opening the bag released an aroma that made me wonder who’s baking cinnamon rolls and why aren’t they offering some to me. According to the side of the box, cinnamon makes up less than two percent of the ingredients, but this cereal has a pleasant, almost potent cinnamon flavor that makes it taste like the person who complied the ingredients list has horrible math skills. Two percent? Bitch, please. Tastes more like 22 percent.
Combined with the frosting on the outside, the cereal comes close to tasting like a cinnamon roll, albeit a crunchy cinnamon roll. I have to say that the Kellogg’s Frosted Mini Wheats Cinnamon Roll Little Bites is now one of my favorite ways to get 25 percent of my daily recommended intake of dietary fiber in one sitting.
However, it has a slight flaw that may prevent me from eating too much of it.
A serving provides 90 percent of our daily recommended intake of iron. That’s fine for people who suffer from anemia and menstruating women, but not fine for a virile man, like myself, who likes to put meat into his mouth. I’m no doctor, I just play one when I land on it in the Game of Life, but I’ve read on the internet, and maybe in an old Reader’s Digest in a dentist’s office, that too much iron can be bad for men.
If that’s really the case, a part of me wishes I bled on the monthly basis so that I can enjoy the Frosted Mini-Wheats Cinnamon Roll Little Bites without any fear. Seriously, this cereal is as addictive as the chocolate version of Frosted Mini-Wheats Little Bites, and just like the Chocolate Little Bites, it’s great with or without milk. Although, with milk, it gets soggy quickly, just like all other Frosted Mini-Wheats varieties.
I thought the cereal had a high iron content because cinnamon is a good source of iron, which I also read on the internet or in a Sunday Parade Magazine. But, after scanning the Kellogg’s website, it turns out all Frosted Mini-Wheats varieties provide 90 percent of our daily value of iron, even my beloved Chocolate Little Bites. Sad panda.
Nevertheless, I think Kellogg’s Frosted Mini-Wheats Cinnamon Roll Little Bites crushes every other cinnamon flavored cereal I’ve ever had. Apple Cinnamon Cheerios? Pfff. Simply Cinnamon Corn Flakes? Simply no. Cinnamon Burst Cheerios? Yeah, right. Chex Cinnamon? More like cinNOTmon. Cinnamon Toast Crunch? (farting sound)
(Nutrition Facts – 47 biscuits (cereal only) – 190 calories, 10 calories from fat, 1 gram of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 0 milligrams of sodium, 200 milligrams of potassium, 46 grams of carbohydrates, 6 grams of fiber, 12 grams of sugar, 5 grams of protein, and a bunch of vitamins and minerals.)
Item: Kellogg’s Frosted Mini-Wheats Little Bites Cinnamon Roll Price: $2.99 (on sale) Size: 15.8 ounces Purchased at: Target Rating: 9 out of 10 Pros: Damn tasty. Best cinnamon flavored cereal I’ve had. It’s great dry or wet. Pleasant and strong cinnamon flavor. Great source of dietary fiber. Low fat. Addictive. Being a doctor in the Game of Life. Cons: High iron content might be bad for some. Gets soggy in milk quickly. Doctor’s offices with old magazines. Getting hit in the face with microfiche.