Gatorade Lower Sugar Sports Drink Review

Gatorade Lower Sugar Sports Drink Fruit Punch bottle

Is smashing a keyboard with my fingers a high-impact workout?

It sounds high-impact because when I hit my keys, it’s like I’m a Foley artist creating the footsteps of a centipede. Or I’m like Mozart doing Rondo alla Turca from Piano Sonata No. 11 in A major, K. 331 — but on a keyboard, typing silly wordplay, the word “delicious” way too much, and classical music references that might be incorrect.

Does a keyboard jockey like me need electrolytes to replace those lost from heavy typing? It’s questionable whether I lost any. But if I did, I can now get them from Gatorade in a lower sugar form — 75% less sugar than regular Gatorade, to be exact.

Gatorade Lower Sugar Sports Drink Fruit Punch has a lighter color than other Gatorade Fruit Punch varieties

Gatorade Lower Sugar currently comes in four flavors — Fruit Punch, Lemonade, Rain Berry, and Glacier Cherry, because of course, there’s always a Glacier flavor. I ended up with Fruit Punch. They have no artificial flavors, sweeteners, or colors. And don’t get them confused with Gatorade Zero, Gatorade G2, Gatorade Fit, or whatever other lower or zero sugar varieties the Gatorade scientists have dreamed up over the years. Gatorade Lower Sugar is a new product that uses the sweetener combination du jour — sugar and stevia — which you’ve also seen recently in the Pepsi Prebiotic Colas.

Also, what’s the deal with the super self-explanatory name? No Gatorade LS. No Gatorade 3. It’s like no one had a good idea, so they just went literal and called it a day.

For this review, I felt compelled to compare it with the original Gatorade and the zero-sugar version — partly for science, and partly because my fingers probably need hydration from writing this. So I did a blind taste test, and it turns out I preferred Gatorade Lower Sugar over Gatorade Zero and regular Gatorade.

Gatorade Lower Sugar Sports Drink Fruit Punch next to regular Gatorade Fruit Punch and Gatorade Zero Fruit Punch

The original Gatorade Fruit Punch has a slightly thicker texture than the others, but its fruit punch flavor didn’t punch as hard and was surprisingly less sweet than I expected. Gatorade Zero had a thinner texture, but its fruit punch flavor hit harder, with a nice sweetness from the sucralose and acesulfame potassium. There’s a hint of artificial sweetener aftertaste, but it’s one I don’t mind.

Gatorade Lower Sugar stood out as my favorite of the three. Across multiple blind taste tests, it consistently tasted the best, and it’s genuinely difficult to tell it was sweetened with sugar and stevia. Without the regular Gatorade on hand for comparison, I could easily be convinced this was the original. The only characteristic that fell short of the other two was its color, but that’s simply the absence of artificial dyes.

Speaking of sugar and stevia — that combination was the sweetener du jour several years ago, too. Remember Pepsi True and Coca-Cola Life? Decent tasting colas that didn’t last, possibly because the stevia was noticeable enough to give them a slight bitterness. It seems PepsiCo has since figured out how to balance the two sweeteners, because whatever they’re doing here works.

Now, if you’ll excuse me, I’m going to work up a sweat typing out these nutrition facts.

Purchased Price: $2.39
Size: 28 fl oz bottle
Purchased at: Target
Rating: 8 out of 10
Nutrition Facts: (28 fl oz) 50 calories, 0 grams of fat, 380 milligrams of sodium, 11 grams of carbohydrates, 11 grams of sugar (including 11 grams of added sugar), and 0 grams of protein.

REVIEW: Gatorade Mashups

Children have been mixing drink flavors for as long as drink flavors have existed (or so I assume). And now, Gatorade has decided to get into the game by mixing “2 iconic flavors in 1” for their new Mashups.

Mashups come in two varieties: Cool Blue + Fruit Punch and Lemon Lime + Orange.

Let’s start with Cool Blue + Fruit Punch. Cool Blue is actually one of my least favorite Gatorade flavors, and it’s not nearly as good as the other blue one, Glacier Freeze. I just find it overly artificial and a little bitter.

But I like it much better mixed with Fruit Punch! Cool Blue is the dominant flavor, but it is less bitter. I don’t really detect much of the Fruit Punch, but I’m glad it serves a purpose by mellowing the Cool Blue.

Now for Lemon Lime + Orange, which is arguably three flavors. To no one’s surprise, three citrus flavors work well together! I think Lemon Lime is a little more noticeable than orange, but orange is still there. This one is really pleasant and refreshing.

I usually drink Gatorade from a powder. (It’s always nice to have on hand after a long run on a hot day, and powder seems more economical and less wasteful.) The readily available powders come in three of these four flavors. (The fourth powder flavor is Glacier Freeze rather than Cool Blue.)

I think I will stick to the powders rather than buying more of these Mashups bottles. But they have inspired me to try mixing the powdered flavors!

Purchased Price: $1.69 each
Size: 28 fl oz bottles
Purchased at: Lee’s MarketPlace
Rating: 7 out of 10 (Cool Blue + Fruit Punch), 8 out of 10 (Lemon Lime + Orange)
Nutrition Facts: (12 fl oz) 80 calories, 0 grams of fat, 160 milligrams of sodium, 21 grams of carbohydrates, 21 grams of sugar (including 21 grams of added sugar), and 0 grams of protein.

REVIEW: Powerade Sour Sports Drinks

Just in time for summer sweat season, Powerade has introduced three flavors in its new Sour line: Blue Razz, Watermelon Lime, and Green Apple.

Let’s get this out of the way first: we all know they should have called it Sourade.

Blue Razz is my favorite of the three. It reminds me of a blue Sour Patch Kid, but not as sour. At first, I was underwhelmed by the sourness. But after going on a six-mile evening run, I found that I couldn’t chug this drink because my mouth wanted to pucker just a little bit and savor the tartness. It’s not like a Warhead or Cry Baby bubble gum; rather, it has just enough of a punch to notice the sourness.

Watermelon Lime is the most confusing of the three. I have never heard of those fruits paired together before, yet it manages not to taste like either. Yes, I know that watermelon flavor doesn’t actually taste like watermelon, but I do know what watermelon candy tastes like. If I concentrate really hard, I can kind of taste watermelon candy, but not the lime. In a blind taste test, there is no way I would guess either of the flavors. It is also less sour than the others.

Green Apple has the same sour level as Blue Razz. It has a nice fake apple flavor. However, I love Gatorade Fierce Green Apple, and the Powerade just seems less, well, fierce. It’s not as flavorful, and I don’t think it’s any more sour.

I usually drink powdered Gatorade to replenish my electrolytes after a long, sweaty workout. Powerade Sour is not going to do anything to change that. But if you are even casually interested in Powerade, these flavors are worth a try.

Purchased Price: $0.88 each
Size: 28 fl oz bottles
Purchased at: Smith’s Marketplace
Rating: 7 out of 10 (Blue Razz), 5 out of 10 (Watermelon Lime), 6 out of 10 (Green Apple)
Nutrition Facts: (12 fl oz) 80 calories, 0 grams of fat, 250 milligrams of sodium, 21 grams of carbohydrates, 21 grams of sugar including 21 grams of added sugar, and 0 grams of protein.

REVIEW: Gatorade Limited Edition Midnight Ice

Gatorade Midnight Ice, as its angsty color and name suggest, is a bit of an oddball. Most of the better-known Gatorade variants hint at their flavor via their color, like the grape-flavored light purple Riptide Rush, or blatantly call out the flavor in their name — you can’t get more straightforward than the orange, well, Orange. But it’s hard to put a finger on what fruit this black drink is supposed to evoke. It’s as if this emo-looking Gatorade is lamenting, “No one understands me!” In fact, it seems like the whole point of this flavor is to be mysterious and slightly spooky. Just look at the promo photos, which present Midnight Ice as an inky abyss darker than a vampire’s soul!

Unfortunately, as soon as you lay eyes on this flavor in real life, it’s apparent that its color is way closer to purple than jet black. And also… it tastes pretty similar to any other cool-colored Gatorades I’ve had. If you gave me a blind taste test of Midnight Ice and, let’s say, Cool Blue and Fierce Grape (and yes, I did have to pop onto the helpfully color-coded Gatorade Wiki to find those names instead of using my usual pet names for them, plain old “Blue” and “Purple”), I’m not confident I could tell the difference.

But of course, that comparison is only helpful if you’ve had a similar Gatorade flavor before. How would I describe this to someone with no frame of reference?

Honestly, I think the “purple=grape” association is so hard-wired that that’s my immediate comparison, even though upon further reflection, the taste doesn’t really feel as grape-y as the color does. When I close my eyes and open my mind, what comes to mind is that Midnight Ice is a rich yet mellow blend that’s kind of sweet, kind of tart, kind of tangy, kind of salty, and more than kind of artificial tasting… and yet all of these seemingly conflicting flavors work. It’s vaguely reminiscent of cough syrup yet so drinkable that the prospect of consuming a 28-ounce bottle feels comforting, not repulsive. It’s refreshing, the kind of more-exciting-than-water-but-still-not-too-overwhelming beverage that’s easy to crave and chug, whether you’re exercising, recovering from an illness, or just trying to beat the heat. All in all, while the drink isn’t as remarkable as its stark marketing would suggest, it’s definitely tasty, a fine addition to the Gatorade line (though I’m not sure I’d go out of my way to find it again since it’s only available in 28-ounce bottles at 7-Eleven or packs of 20-ounce bottles at Walmart).

I compared Midnight Ice to an emo teen earlier, but while those kids usually defend their style by asserting, “It’s not just a phase,” Midnight Ice can’t say the same. It’s a limited edition, so I’d recommend trying it soon if you want a fun new sports drink… or if you’re just trying to develop a more discerning palate for differentiating between similarly colored Gatorade flavors.

Purchased Price: $3.69
Size: 28 fl oz bottle
Purchased at: 7-Eleven
Rating: 6 out of 10
Nutrition Facts: (per bottle) 190 calories, 0 grams of fat, 160 milligrams of sodium, 22 grams of carbohydrates, 21 grams of sugar, and 0 grams of protein.

REVIEW: Mystery Flavor Gatorade

To be honest, I was really hoping Mystery Flavor Gatorade ended up being the company’s attempt at creating an actual Haterade. But it’s not because I imagine Haterade would be green in color and taste extremely sour and bitter, and that is not what this is.

Like many mystery flavor beverages, the liquid is a cloudy white with no chance for clues as to what it could be. But it’s also a color that many standard Gatorade varieties come in.

It has a strawberry scent, and its flavor leans towards strawberry with a slight sour kick. A part of me thinks it’s strawberry lemonade, but I’m leaning more towards strawberry kiwi. However, both are already in the Gatorade universe, and I don’t think it would be fun if the mystery flavor is one that currently exists. So I’m just going to combine the two and say my guess is strawberry kiwi lemonade.

There’s a QR code on the side of the bottle that led to a dead link when I scanned it with my phone. I’m sure it’ll be fixed someday. I don’t know if there are clues via that link, but the bottle does tell you to “Scan to Guess Mystery Flavor,” so maybe it’s just a website to enter your guess. As for mine, I will trust my taste buds and their experiences after having tried thousands of products over decades. I’m going to believe that they have the ability to determine what flavor this Gatorade variety is. I’m 90 percent confident they have the correct answer. Okay, 75 percent. A portion of me thinks it might be some other berry plus kiwi.

Whatever this flavor is, it’s tasty and as good as all the other dozen or so Gatorade options I’ve tried, but it doesn’t really stand out. If I was handed a cup of Mystery Flavor Gatorade during a 10k run, I’d drink it and think nothing of it because it’s such a normal tasting sports drink. If this was an attempt to think outside the box, like with a cotton candy or pumpkin spice Gatorade, it probably would’ve stopped me in my tracks.

In the end, it’s a perfectly fine tasting Gatorade. It’ll quench your thirst, give you electrolytes, and is suitable to dump on a coach who just won the big game. But I wish this ended up being a bit more exciting, like winning the big game.

Purchased Price: More than one should pay on eBay
Size: 28 fl oz bottle
Purchased at: eBay
Rating: 7 out of 10
Nutrition Facts: (1 bottle) 190 calories, 0 grams of fat, 380 milligrams of sodium, 50 grams of carbohydrates, 48. grams of sugar (including 48 grams of added sugar), and 0 grams of protein.

Scroll to Top