REVIEW: Cap’n Crunch’s Caramel Popcorn Crunch Cereal

Cap’n Crunch’s Caramel Popcorn Crunch Cereal

Despite its popularity in everything from Chips Ahoy cookies to Hostess Cupcakes, caramel remains something of a third rail flavor when it comes to this unbalanced side of a complete breakfast.

We’re all fine with it mixed into our frappes and covering an ooey-gooey sticky bun, but we’re only moderately interested should it show up in our cereal bowls. Sales history speaks for itself; Kellogg’s Caramel Nut Crunch and Crunchy Nut Caramel Nut were both short-lived, while Dulce de Leche Cheerios is as elusive on supermarket shelves as Barry Sanders was in the open field of the Pontiac Silverdome.

There’s really only one conclusion to support this: cereal companies have been thinking of caramel all wrong.

Instead of trying to pair caramel with chocolate, apples, or nut flavors like past cereals, Cap’n Crunch’s Caramel Popcorn Crunch looks to the snack aisle for inspiration and gets caramel right.

Popcorn for breakfast?

Actually it’s less crazy than it sounds, and certainly on more solid footing than rainbow sherbet-flavored Fruity Pebbles. Aside from the fact most sugary cereals are made from corn, there’s actually some precedence for eating actual popcorn at the breakfast table. Even though old-timey Americans who would eventually found cereal empires ate popcorn with milk to jumpstart their day, I’d recommend keeping this latest flavor solely in the realm of a dry snack.

Oh sure it’s not bad in milk—actually the end-milk has a delicious dulce de leche sort of flavor—but the light and airy spheres don’t hold their texture as well as other Cap’n Crunch flavors. Also, the salty-sweet flavor and the molasses backnotes are, literally, drowned out.

Cap’n Crunch’s Caramel Popcorn Crunch Cereal 2

Those flavors are much more prevalent when eaten dry, where an intriguing salty-sweet flavor comes together in a flavor rarely encountered in cereal form. There’s the usual brown sugar and coconut oil aftertaste of Cap’n Crunch, but an extra burnt sugar sweetness is balanced by a salty and airy crisp that’s really enjoyable. It’s not perfect in replicating caramel popcorn—there’s something to be said for sticky hands and partially melted corn syrup to lick from your fingers—but it’s pretty accurate for what it is, and, what’s more, comes with the benefit of not having any annoying unpopped kernels. And if you’re into the whole “Chicago Mix” thing, I have great news. It pairs wonderfully with an extra salty cheesy crunch from a snack like Cheese Nips, which everyone knows is far superior to Cheez-Its.

I’m not going to endorse Caramel Popcorn Crunch as a part of a complete breakfast because I don’t want the First Lady coming after good old Cap’n Horatio again, but I will definitely give it a thumbs up as a snacking cereal with excellent mixability with other salty snacks.

Will it stick around for more than a couple of years? Probably not, but such is the lifespan of caramel-flavored cereals. If you don’t like it too, then tough. But at least we’ll have twenty million other caramel or salted caramel-flavored products to fall back on.

(Nutrition Facts – 31 grams – 120 calories, 10 calories from fat, 1 grams of fat, 0.5 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 150 milligrams of sodium, 60 milligrams of potassium, 27 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugars, 1 grams of protein, and if you’re getting the majority of vitamins and minerals from cereal you really need to rethink your dietary choices.)

Item: Cap’n Crunch’s Caramel Popcorn Crunch Cereal
Purchased Price: $3.00
Size: 16.2 oz. box
Purchased at: Walmart
Rating: 7 out of 10
Pros: Salty-sweet flavor makes for an addictive snack. Brown sugar and molasses depth. Delicious dulce de leche type end-milk flavor. Pairs exceptionally well with Cheese Nips.
Cons: Lacks the buttered richness of caramel popcorn. Absolutely no redeeming nutritional value. Tastes horrible mixed with Cocoa Puffs. Not as crunchy as the other Cap’n Crunch flavors, and still only the fourth tastiest version of Cap’n Crunch.

REVIEW: Post Honey Bunches of Oats Whole Grain Honey Crunch Cereal

Post Honey Bunches of Oats Whole Grain Honey Crunch

How many grams of whole grains do nutritionists recommend you eat per day?

Like many of you, I have no idea and would like to use my brain’s capacity for numbers that are more useful in life and trivia games, like the number of U.S. presidencies (44), the late Tony Gwynn’s lifetime batting average (.338), and my debit card’s PIN number (1109).

But it’s not really a number one has to remember since it’s on EVERY product that touts whole grain. One can find it on the Whole Grains Council’s stamp that features what I assume is the image of a 1980s blouse with a belt. According to the stamp on this box of Honey Bunches of Oats Whole Grain Honey Crunch Cereal, it’s 48 grams of whole grains.

That sounds like a lot to eat in one day, but a one cup serving of Honey Bunches of Oats Whole Grain Honey Crunch Cereal provides 2/3 of your day’s whole grain. So what’s 2/3 of 48? That’s math I’m too lazy to break out a calculator for. So I shall refer back to the 1980s blouse, which tells me it’s 33 grams.

To give you an idea of how significant of a number that is in the Honey Bunches of Oats World, a bowl of regular Honey Bunches of Oats Honey Roasted Cereal has just ten grams of whole grains.

While a serving of Honey Bunches of Oats Whole Grain Honey Crunch Cereal has 2/3 of my day’s whole grain, it looks like 5/6 of it is made up of flakes.

Post Honey Bunches of Oats Whole Grain Honey Crunch Closeup

There weren’t a lot of honey bunches of oats in this box and it was noticeable with the cereal’s texture and flavor. Crunching my way through the box I mostly felt the texture of cereal flakes and it tasted like a slightly watered down version regular Honey Bunches of Oats Honey Roasted Cereal. But I’m fine with losing a little flavor so that Post can jam more whole grains into the cereal. Besides, I think if you secretly replaced regular Honey Bunches of Oats with this cereal, most folks wouldn’t notice they’re eating a whole grain-ier version.

Other differences between the two cereals? The whole grain one has nearly double the fiber, potassium, and protein. But at the same time also has nearly double the sugar and calories.

According to the Whole Grains Council, most Americans eat only 16 grams of whole grains per day. My Instagram page, which has a lot of French fry and Hello Kitty snack photos, proves I’m one of those Americans.

A nutritionist would probably tell me I should be eating oatmeal, brown rice, and quinoa to get a day’s worth of whole grains. But I don’t have a nutritionist to tell me that, so if I want lots of whole grains with little effort I’ll probably reach for Honey Bunches of Oats Whole Grain Honey Crunch Cereal.

(Nutrition Facts – 1 cup no milk – 220 calories, 25 calories from fat, 3 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 1 gram of polyunsaturated fat, 1.5 grams of monounsaturated fat, 0 milligrams of cholesterol, 150 milligrams of sodium, 150 milligrams of potassium, 46 grams of carbohydrates, 4 grams of fiber, 12 grams of carbohydrates, 30 grams of other carbohydrates, 4 grams of protein, and a bunch of vitamins and minerals.)

Item: Post Honey Bunches of Oats Whole Grain Honey Crunch Cereal
Purchased Price: $3.99
Size: 18 oz. box
Purchased at: Safeway
Rating: 7 out of 10
Pros: Tastes like Honey Bunches of Oats Honey Roasted Cereal. A serving has 2/3 of my day’s whole grain. Nearly double the fiber, potassium and protein than regular Honey Bunches of Oats cereal. Remembering numbers that’ll help you in trivia contests that may or may not happen.
Cons: Tastes like a slightly watered down version of Honey Bunches of Oats Honey Roasted Cereal. Lots of flakes and not a lot of honey bunches of oats. The Whole Grains Council’s logo looks like a 1980s blouse. Posting PIN numbers. Not eating enough whole grains.

REVIEW: French Toast Crunch Cereal (2014)

French Toast Crunch 2015 Return

Let me take you back to 1999 for a few precious moments.

My mother’s silver Ford Windstar was bumping Smashmouth’s “All Star” as she dropped me off at elementary school, where for the next seven hours I’d gloss over lessons in long division and conjunctions in order to run an illicit Pokémon “distribution” center based out of my Star Wars Episode 1 pencil box. Afternoons were spent in the basement with my Sega Genesis (I always was a few years late with the systems) seemingly set in perpetual pause mode as I tried to pass the eighth level of Sonic the Hedgehog 2.

In the evening, I’d cover my ears when the news came on and Tom Brokaw would tell my parents how the world would end with Y2K approaching. But I still managed to get a very solid nine hours of sleep each night with nothing but sweet, sweet dreams.

Why, you ask? Could it have been the innocence of youth? Or the absence of a soul-sucking job for which I’d have to wake up at 4 a.m. each morning?

Well, yes. But more importantly, it was because of French Toast Crunch.

Sweet, maple syrupy, and crunchy, it was for millions of us the gold standard in breakfast cereals. It might have been the single most dominant reason for relative world peace during the 1990s, and its delicious power to render slurp worthy end-milk allowed countless young Americans to partake in the bone-strengthening but otherwise insipid taste of skim milk.

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But sometime between our blissful ignorance of munching on a bowl box during marathons of ABC’s “One Saturday Morning”, a funny thing happened. The French Toast Crunch we all knew and loved changed. It wasn’t French Toast Crunch anymore. Instead it was a variation of Cinnamon Toast Crunch. As the box artwork and shape of the cereal pieces changed, so did the flavor, and before we knew it, the cereal faded into obscurity.

Until now.

Spurred on by a passionate social media campaign years in the making, General Mills has brought back French Toast Crunch in its original form from the 1990s, returning it to American store shelves after a lengthy exile in Canada.

As some of you may know, I’ve been fortunate enough to have, uh, procured Canadian French Toast Crunch in the not so distant past. I’m indebted to those Canadians who have offered to indulge my inner ten-year-old every now and again, although I’m obligated to point out it’s only fair considering we gave them the greatest cereal of all time and they gave us Nickelback. In any event, the Canadian version of French Toast Crunch is beyond delicious. The question, then, was whether or not the resurrected American version would be equally enjoyable.

Well, I have good news and bad news after tasting the returned version of French Toast Crunch. The bad news is I still don’t think we can turn back time and return Nickelback to Canada and get “One Saturday Morning” back on ABC. The good news? French Toast Crunch is even better than I remember it as a kid with all the crunchy glazed maple syrup goodness you or I could ask for.

French Toast Crunch 2015 Return 3

On the off chance you’re either A) An old fart who wouldn’t understand B) Too young to have eaten the original or C) Just have something wrong with you and have never tasted French Toast Crunch, here’s what you’re in for. Little squares of glazed “toast” with an authentic but not overpowering maple flavor, graced with a crunchy corn base with a wonderfully smooth glaze which gives each piece a lickable quality in milk.

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There are undertones of Cap’n Crunch and Quisp in the brown sugar and corn notes, while a Waffle Crisp flavor and crunch persists right down to the finish. Equally enjoyable when eaten as a snack or in a bowl of milk, it is, in two words, quite ideal. Beyond that, I’d likely exhaust the vocabulary of overused descriptive food terms before capturing the quintessence of why this cereal tastes so great.

French Toast Crunch is back, and it’s just as good as it’s ever been. It might not be able to take you physically back to 1999 (only a Flux Capacitor can do that) but set against the backdrop of a YouTube video of your favorite childhood cartoon and a lazy Saturday morning, it’s the next best thing.

(Nutrition Facts – 3/4 cup or 28 grams –110 calories, 10 calories from fat, 1 gram of fat, 0 grams of saturated fat, 0 grams of trans fat, 150 milligrams of sodium, 24 grams of carbohydrates, 1 gram of fiber, 9 grams of sugar, and 1 grams of protein.).)

Item: French Toast Crunch Cereal (2014)
Purchased Price: $2.99
Size: 11.6 oz. box
Purchased at: Safeway
Rating: 10 out of 10
Pros: Even better than I remember it. All the authentic maple qualities of Waffle Crisp with a smooth, glazed surface on each piece which is without equal in cerealdom. Wonderful Quisp-like crispness and slight corn aftertaste. Leaves delicious end-milk even in skim milk. Instantly my new favorite cereal…again.
Cons: Anxiety over sales performance in an already oversatured market. Sleepless night left wondering if this means Oreo O’s will come back too? Not being able to export Nickelback back to Canada.

REVIEW: Limited Edition Holiday Sprinkles Cookie Crisp Cereal

Limited Edition Holiday Sprinkles Cookie Crisp

As a child, I was restricted from the consumption of two things: Mountain Dew and sugary cereal. I was always incredibly jealous of the other kids that were tearing the shit out of their mouths with Cap’n Crunch. Because, you know, it’s delicious and life is unfair. Fortunately for me, my childhood deprivation transcended into my adulthood in the form of me reaching for Oat Bran instead of sugar coma inducing cereals.

Thanks, Mom. 

On the occasion, albeit rare, that I would be able to enjoy anything other than regular Cheerios, Cookie Crisp was a favorite of mine. There was something so perfectly harmonious about being able to have cookies and milk for breakfast. That, my friends, is living the dream as a 7-year-old. Not only did you feel like you were pulling a fast one over your parents by having a traditional after-dinner snack before 10AM, but you always had the urge to say the iconic commercial slogan, “Cooookkiiiieee Crisp.”

If you didn’t just say it out loud, you know you said it in your head. No judgements.

Limited Edition Holiday Sprinkles Cookie Crisp Dry

Limited Edition Holiday Sprinkles Cookie Crisp should really just be called Sugar Cookie Crisp because that is the overwhelming flavor coming from this product. Unfortunately, it lacks any multi-level flavor composition other than a slight fruity undertone which reminds me of the milk left behind in a bowl of Trix.

Limited Edition Holiday Sprinkles Cookie Crisp In Milk

Limited Edition Holiday Sprinkles Cookie Crisp Milk

The “Holiday Sprinkles” hold absolutely no purpose other than creating an aesthetically pleasing bowl of leftover 2% milk. Another positive is that the cereal is made with mostly corn-based products allowing the cereal to maintain its crunchy texture, even after taking a milk bath. Because who really enjoys soggy cereal?

Crazy people, that’s who.

All in all, if you’re craving cookies and milk for breakfast (assuming you over indulged in your favorite alcoholic beverage the night before, because I have never met an adult that actually wants cookies for breakfast that wasn’t hung over), do yourself a favor and walk straight past the cereal aisle. Go buy a gallon of milk and some Betty Crocker Sugar Cookies and write me a thank you letter telling me how much better of an idea that is than cereal.

Be right back. I’m going to go get some Mountain Dew and Betty Crocker Sugar Cookies because I am 25 now and can do what I want.

Sorry, Mom.

(Nutrition Facts – 3/4 cup (without milk) – 100 calories (without milk) 140 calories (with 1/2 cup skim milk), 1 gram of fat, 0 grams saturated fat, 0 milligrams of cholesterol, 90 milligrams of sodium, 22 grams of carbohydrates, 1 gram of fiber, 9 grams of sugar, 1 gram of protein..)

Item: Limited Edition Holiday Sprinkles Cookie Crisp
Purchased Price: $2.99
Size: 11.25 oz. box
Purchased at: Target
Rating: 4 out of 10
Pros: Tastes like sugar cookies. Living the dream as a 7-year-old. Holds texture in milk. Milk looks fancy once cereal is gone. Being an “adult” and doing what I want. “Cooookkiiiieee Crisp” slogan will live on forever. Being hung over and eating cookies for breakfast.
Cons: Eating healthy cereal instead of sugary cereal. Lacks multi-level flavor composition. Boring. Cap’n Crunch ruins mouths. Being hung over and eating cookies for breakfast.

REVIEW: Limited Edition Sugar Cookie Toast Crunch Cereal

Limited Edition Sugar Cookie Toast Crunch Cereal

Dear Nick,

First off, I hope you don’t mind me using your first name. I figure now that I’m older and no longer writing to you on a yearly basis with my egregious gift requests, we could drop the excessive formalities. Speaking of which, I want you to know I harbor no ill will about my letter dated 5 December 1998. Turns out little girls with Olympic aspirations are much more deserving of a pony than any 10-year old boy trying to recreate a scene from Indiana Jones in his backyard. Besides, horses poop. I wouldn’t have wanted to deal with that.

Anyways, I’m writing to you this year as one cookie fiend to another. You should know that when you shimmy down chimneys this year you may not find the usual assortment of gingerbread men, peanut butter Kisses, and snickerdoodles arranged neatly beside a glass of milk. What you might find is a bowl of cereal in milk.

I know. It certainly sounds like an egregious attempt to circumvent the spirit of Christmas Eve, or at the very least a cabal by concerned parents trying to teach their children a lesson about saturated fat intake. I also had many reservations. But you, Nick, are more familiar with the inexplicable magic of the season than most, so it should come as no surprise to the man who guides his sled by flying reindeer that cereals can transform into cookies.

How else can you explain a transformation that defies reason? Not to mention evidence that bakeshop-inspired cereals suck.

But this cereal doesn’t suck. Actually, it’s pretty freaking good. While looking the same as 2012’s less than memorable Frosted Toast Crunch, Sugar Cookie Toast Crunch is much better. And it’s a worthy substitute for fresh baked cookies in your Christmas Eve travels. And believe me, Nick, I’m a certified expert when it comes to sugar cookies, thanks mostly to the complimentary sugar cookies offered at the Harris Teeter store they opened on our street about a year ago. (Side note: You won’t be putting me on the naughty list for taking more than one on each visit, will you?)

Limited Edition Sugar Cookie Toast Crunch Cereal 2

But back to the cereal, or should I say the mini sugar cookies, because that’s what each one of these little squares taste like. They have a lighter texture on the tongue than the other cereals of the Toast Crunch family, but keep that delightful crisp exterior, which in this case glistens with specks of superfine sugar that mirror freshly fallen snow.

There’s a Frosted Flakes taste going on when you eat the squares dry. It’s not cloying and there isn’t any hint of the toasted richness French Toast Crunch used to have, but there’s something about the crispy texture and vanilla flavor of the sugar which inexplicably registers as sugar cookie. It’s as if, by some commutative property of Christmas magic, the essence of whatever makes a sugar cookie a sugar cookie and not, say, a snickerdoodle, has been extracted and sprinkled over each square.

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I know you’re not one to eat cookies without milk, and the good news for you (and me) is that Sugar Cookie Toast Crunch tastes amazing in milk. The combination of sugar and milk creates an instant flavor of royal icing, and leaves a rich and sweet end milk which should be bottled and sold. Come to think of that, maybe I’ll add that to my Christmas wish list.

Sugar Cookie Toast Crunch isn’t perfect, Nick. It’s still not as great as Frosted Toast Crunch, and I personally still love Cinnamon Toast Crunch and Chocolate Toast Crunch better. But when it comes to recreating a cookie taste, don’t be so quick to pass over a bowl left out this Christmas Eve. I think you’ll find it’s worth a few presents in some kid’s stocking. Oh yeah, and please send me a pony.

Sincerely,

Adam

(Nutrition Facts – 31 grams – 130 calories, 30 calories from fat, 3 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 180 milligrams of sodium, 55 milligrams of potassium, 24 grams of carbohydrates, 2 gram of fiber, 9 grams of sugar, and 1 grams of protein.)

Item: Limited Edition Sugar Cookie Toast Crunch Cereal
Purchased Price: $2.50
Size: 12.2 oz. box
Purchased at: Weis Markets
Rating: 7 out of 10
Pros: Good representation of sugar cookie flavor. Light and crispy texture plain, with a Frosted Flakes-like aftertaste. Not too sweet. Sucks up milk like a fat man in a red suit. Better than Frosted Toast Crunch. Leaves sugar cookie end milk.
Cons: Still not French Toast Crunch. Possibly laced with Christmas magic dust. Lacks buttery crumb. Still not getting a pony.