REVIEW: A Cola With More Fiber Than Most Fiber One Products

Fiber One products used to enthrall me. I mean, not the products themselves, but the attempts to cram fiber into them. The boxes used to proudly show off how much of your daily fiber you’re getting per serving. For a lot of them, mainly the snack bars, it was 20 percent. But with others it fluctuates.

There’s 35 percent, 40 percent, 43 percent, and 28 percent.

Whenever I saw a new Fiber One product, I hoped that somehow the food scientists at General Mills could cram 50 to 100 percent of our daily fiber into a snack bar or something, but they couldn’t deliver. I guess they can only do so much with chicory root extract and soluble corn fiber without it tasting like it has chicory root extract and soluble corn fiber.

Now, I’m sure some of you are going to point out that you can get 65 percent of your daily recommended amount from eating a serving of Fiber One’s Original Bran Breakfast Cereal. But that’s not something I want to eat.

Thankfully, I found a product that’s better tasting than a bowl of Fiber One bran cereal AND gives me more fiber per serving — Kirin Mets Tokuho Cola. Yes, it’s a Japanese cola that many of you will not be able to get your hands on, but it’s such a fascinating product that I had to write about it.

It has 25 grams of fiber per 16-ounce bottle, which comes out to 89% of the daily recommended amount, and that’s possible because the second ingredient listed is dietary fiber. “Tokuho” is a label that can be put on food and drinks in Japan that have health benefits, and those health claims must be scientifically proven though testing and trials before it can be approved by the Japanese government to receive the “Tokuho” label.

As for the fiber-dense cola, its flavor reminds me of cola gummies, but sugar free and with a noticeable artificial sweetener aftertaste, thanks to the aspartame, sucralose, and acesulfame potassium. It’s better tasting than a bowl of bran, but slightly less satisfying to my taste buds than a Diet Coke or Diet Pepsi.

I’ve purchased this Kirin Mets Tokuho Cola three times so far ($2.50) from a grocery store chain here that imports products from Japan, and it would’ve been more, if not for the fact that it sold out a couple of times. I guess I keep wanting to buy it because it tickles me that it has almost an entire day’s worth of fiber. As for gastrointestinal problems for drinking something with so much fiber, it wasn’t an issue because I didn’t chug the whole thing in one sitting. (Nope, not going to try it. Don’t ask.)

Would I buy a diet cola from Pepsi or Coke that has 89% of my daily fiber? If it tasted like Diet Coke or Diet Pepsi, I would. Would you, if you’re a diet cola drinker?

Purchased Price: $2.50
Size: 480 ml
Purchased at: Times Supermarket
Rating: 6 out of 10
Nutrition Facts: (1 bottle) 0 calories, 0 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 0 milligrams of sodium, 32 grams of carbohydrates, 25 grams of fiber, 6 grams of sugar (including 1 gram of added sugar), and 0 grams of protein.

REVIEW: Mtn Dew Baja Caribbean Splash and Baja Passionfruit Punch

“Always two there are. No more. No less.”

That quote from a green, wise old man can be applied to the Sith and with annual Mtn Dew Baja flavor extension rollouts.

With the new Baja Caribbean Splash and Baja Passionfruit Punch, Mtn Dew has turned almost all the most popular tropical fruits into Baja flavors. (Waiting for banana and papaya, Mtn Dew.) Pineapple has been used twice, mango once, whatever is in tropical punch once, and then there are these two latest varieties — Caribbean Splash with a blast of guava and Passionfruit Punch with a blast of, well, you know.

Baja Caribbean Splash smells tropical, but its aroma doesn’t quite bring guava to mind. Its orange-red hue also doesn’t quite remind me of guava flesh, which in my head is pinkish. But its flavor is guava, although a lot milder than I’m used to because I grew up drinking many cans of this. Although I wish the guava stood out more, Caribbean Splash is tasty, and I like it slightly more than the other new Baja flavor.

Even though the can’s artwork shows a volcano spewing out many purple passionfruit, I was surprised by Baja Passionfruit Punch’s purple color because I grew up drinking many cans of this which depicts yellow-skinned fruit (lilikoi is passionfruit here on this rock in the middle of the Pacific Ocean). But the soda’s slightly tart taste does bring to mind the passionfruit juice I’ve consumed over the years, but much like Caribbean Splash, the tropical fruit flavor needs to be punched up a bit. Also, I don’t know if the purple color is influencing my taste buds, but its aftertaste made me think of Mtn Dew Pitch Black.

Overall, Baja Caribbean Splash and Baja Passionfruit Punch are great and worth a try to fulfill your fruity caffeine needs. But I was more impressed with previous Baja Dew flavors, like Baja Gold and Baja Mango Gem. Anyway, they’re still good, and I look forward to next year’s Mtn Dew Baja offerings (again, waiting for banana and papaya).

Purchased Price: More than one should pay on eBay
Size: 12 oz cans
Purchased at: eBay
Rating: 7 out of 10 (Caribbean Splash), 7 out of 10 (Passionfruit Punch)
Nutrition Facts: (1 can) Caribbean Splash – 170 calories, 0 grams of fat, 50 milligrams of sodium, 44 grams of carbohydrates, 44 grams of fiber, 44 grams of sugar (including 44 grams of added sugar), 0 grams of protein, and 55 milligrams of caffeine. Passionfruit Punch – 170 calories, 0 grams of fat, 50 milligrams of sodium, 44 grams of carbohydrates, 44 grams of fiber, 44 grams of sugar (including 44 grams of added sugar), 0 grams of protein, and 55 milligrams of caffeine.

REVIEW: Coca-Cola Limited Edition Ultimate

Video games partnering with soda brands to cross-promote is such a natural partnership. It’s a synergy of two things that already tend to be consumed by the same people and often allows for a bump in sales/game play. This summer, Coca-Cola partnered with Riot Games’ massive game League of Legends to release a new limited edition drink under their Creations banner: Coca-Cola Ultimate. Described as being +XP (experience point) flavored, the sixth addition to the Creations line is just as odd and unique as the other offerings.

+XP is often earned in games through tasks/challenges that contribute to you gaining a level, so I was extremely interested to see how they would interpret that concept into a flavor. Its smell was that of a sweet berry that almost gave me the vaguest hint of Pepsi Blue. Don’t worry, to all that hated that drink; the initial aroma was the only thing that reminded me of the divisive blue beverage.

The first sip was overwhelming to my pallet as it didn’t match the berry smell. I should have known better with the Creation line than to assume it would taste how it smelled. Taking my time to savor the soda, I tasted peach on the front with a hint of citrus on the back. The tried and true Coca-Cola flavor isn’t really present. The sweetness you expect from a Coke is absolutely there, but the signature “cola” taste is barely there.

The lack of a strong cola flavor didn’t detract from my overall enjoyment. While I am sure that will turn some off, I genuinely enjoyed that this tasted like a whole new concoction because other Creations varieties drank like “Coke with added flavor.”

When researching the connection between the drink and League of Legends, I was a little bummed to find it wasn’t inspired by anything directly from the game. However, you can access some interesting benefits by scanning the QR code on the bottle or can. It will take you to the Coca-Cola Creations page, where you can access different activities tied to the game. It’s worth noting you don’t have to buy the drink to access these benefits: in-game missions can yield you an exclusive emote, AR lenses can turn your likeness into an LoL emote, and you can add your face into a video to share.

While I cannot speak to whether or not I gained XP drinking Coca-Cola Ultimate, it was an overall enjoyable drink. The connection to League of Legends doesn’t seem as deep as other soda x game collabs have been, but I think it will work in Coke’s favor: LoL fans can enjoy in-game rewards and limited edition soda fans can enjoy a new offering.

Purchased Price: $2.29
Size: 20 fl oz bottle
Purchased at: Target
Rating: 9 out of 10
Nutrition Facts: (1 bottle) 240 calories, 0 grams of fat, 0 grams of saturated fat, 0 milligrams of cholesterol, 55 milligrams of sodium, 65 grams of carbohydrates, 0 grams of fiber, 65 grams of sugar, and 0 grams of protein.

REVIEW: Sprite Lymonade Legacy

The Coca-Cola Company has released Sprite Lymonade Legacy, a strawberry-lemonade-flavored take on the classic lemon-lime soda. Released with the tagline “Celebrating 50 Years of Hip-Hop”, will this soda do justice to the legacy of one the most influential musical movements of recent memory?

Here’s the bad news: the only music I listen to are Broadway show tunes and movie/videogame soundtracks. So, unless Hamilton counts, I’m completely unqualified to judge whether a strawberry-lemonade soda adequately represents hip-hop from a musical perspective. But I do know my way around a soda fountain, so I feel up to the task of reviewing this soda.

I open the lovely pink can, pour the soda into a glass, and am surprised at the lack of red or pink coloring in the liquid. It instead appears as ordinary, vaguely cloudy yellow lemonade. No doubt the cloudiness is from the modified food starch in the ingredient list and not the clarified lemon juice listed, but I appreciate how much like real lemonade it appears.

The scent is very strawberry-forward, and the flavor really brings the berry. It’s certainly artificial; you won’t mistake this for a freshly squeezed lemonade with crushed strawberries from the county fair. Think more of those old-fashioned strawberry candies. Underneath all that berry is a distinct lemon flavor, separate from the lemon-lime of classic Sprite, but there’s no mistaking this for regular Sprite Lymonade.

A strawberry flavor is a natural addition to the existing Sprite Lymonade. If you’re one to get excited about new sodas (And I am! And I suspect readers of this site are too), this may seem like an underwhelming brand extension. I, however, have come to appreciate this simple soda. At a time when Coca-Cola is releasing Coke varieties like “Pixel,” “Dreamworld,” and the upcoming “Sound Of A Lover’s Step As They Approach,” I can appreciate how much a touch of strawberry can add to a soft drink. The others all end up tasting like fruity bubblegum to me anyway.

Sprite Lymonade Legacy is a soda that does exactly what it promises. Some red coloring would have added to the strawberry experience, but the flavor is on point.

Purchased Price: $ 7.29
Size: 12 fl oz cans/12 pack
Purchased at: Woodman’s Market
Rating: 7 out of 10
Nutrition Facts: (1 can) 130 calories, 0 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 mg milligrams of cholesterol, 65 milligrams of sodium, 35 grams of carbohydrates, 0 grams of fiber, 35 grams of sugar (including 35 grams of added sugars), and 0 gram of protein.

REVIEW: Mtn Dew Summer Freeze

Mtn Dew Summer Freeze is a Dew with a blast of summer Americana, but after tasting it, it’s more like a Dew with a blast of nostalgia. Because is it just me, or does this taste like another Dew flavor? A case of deja DEW?

While Summer Freeze’s bright blue color brings antifreeze to mind, its aroma reminds me of the fruity frozen novelty represented by the red, white, and blue ice pops on the can. Its flavor has a punch of blue raspberry with a bit of cherry on the back end. There’s also a hint of citrus that represents the white lime/lemon part of the patriotic pop.

For the most part, this does taste like a melted popsicle, but I can’t shake the fact that, as someone who has done durations with the different Dews, this Summer Freeze might be a slight reformulation or renaming of a previous flavor. But, overall, it’s a fun tasting limited time addition to the Dew lineup.

What’s also fun is the can’s graphics, which are filled with red, white, and blue bro-sicles that look like they’re trying to get into as much mischief and fun as they can before they melt to oblivion. The images are also sprinkled with Dew references, like the ice cream truck’s license plate being MD1940, which refers to Mtn Dew being invented in 1940; then there’s “DTD” on the fire hydrant stands, which stands for, everyone say it with me, Do the Dew; and then the “DSA” tattooed on the stick of the upside down popsicle that looks like it’ll melt to oblivion first, which might be a nod to a previous summer Dew, DEW-S-A.

Ohhhhhhhhh!

Could this be a reformulation of DEW-S-A? It was a combination of Mtn Dew Code Red (cherry), Whiteout (citrus), and Voltage (raspberry), but made during Dew’s dark days of adding artificial sweeteners with high fructose corn syrup to bring down the drink’s sugar numbers a little. Perhaps Summer Freeze is the result when the sucralose is taken out of DEW-S-A, and maybe that’s why it tastes so familiar to me. Oh, speaking of artificial sweeteners, this is also available in a Zero Sugar variety.

Purchased Price: More than one should pay on eBay
Size: 12 fl oz cans/12 pack
Purchased at: eBay
Rating: 7 out of 10
Nutrition Facts: (1 can) 160 calories, 0 grams of fat, 50 milligrams of sodium, 43 grams of carbohydrates, 43 grams of sugar (including 43 grams of added sugar), 0 grams of protein, and 55 milligrams of caffeine.