REVIEW: Cap’n Crunch’s Chocolate Caramel Crunch Cereal

Cap n Crunch s Chocolate Caramel Crunch Cereal Box

What is Cap’n Crunch’s Chocolate Caramel Crunch?

Everyone’s favorite sea-based military cereal mascot is back with his newest flavor since 2019’s less-than-stellar “Cotton Candy” offering. This time, he’s bringing chocolate to the high seas (which he has done multiple times in the past), but pairing it with caramel, which, to the best of my research, is a flavor he has never attempted, ever.

How is it?

Cap n Crunch s Chocolate Caramel Crunch Cereal Dry

Not bad at all!

I can’t recall if I’ve ever had any of the previous chocolate varieties the Cap’n has offered, but this one starts off with a mild cocoa aroma and taste, and then BOOM, you’re in Caramel City. The caramel even makes it chew differently, with a bit more stickiness than standard Crunch Berries. There are light undertones of butter and salt, giving the whole affair a bit more complexity than you might expect from the wild-eyed, possibly-deranged sugar peddler of the sea.

Cap n Crunch s Chocolate Caramel Crunch Cereal Spoon

Anything else you need to know?

According to Wikipedia, there have been 30 or more varieties of Cap’n Crunch since Pamela Low developed the original in 1963, and of those 30+, only a handful have become regular offerings. So if you try this and like it, buy enough to make a strong impression, lest this version goes the way of Mystery Volcano Crunch, Deep Sea Crunch, Punch Crunch, Vanilly Crunch, or Galactic Crunch.


Cap’n Crunch Chocolate Caramel Crunch is an insane amount of Cs for any one product. It also feels like one too many “crunches.” Even still, it’s a fine addition to the fleet. Now, if you’ll excuse me, I’m going back to this fascinating Cap’n Crunch Wikipedia entry. (Did you know that “Captain Crunch Adams” was a short story character created in the 1940s by Allan Burns, who later created The Mary Tyler Moore Show and The Munsters? Or that cereal developer Pamela Low also had a hand in developing Heath, Mounds, and Almond Joy?)

Purchased Price: $2.79
Size:11.8 ox box
Purchased at: Hy-Vee
Rating: 7 out of 10
Nutrition Facts: (1 cup) 150 calories, 2 grams of fat, 0.5 grams of saturated fat, 0 gram of trans fat, 0 milligrams of cholesterol, 230 milligrams of sodium, 32 grams of carbohydrates, less than 1 gram of dietary fiber, 16 grams of sugar, and 2 grams of protein

5 thoughts to “REVIEW: Cap’n Crunch’s Chocolate Caramel Crunch Cereal”

  1. Nice! Glad to know that the caramel is not just a suggestion. Also happy to see that they spell caramel correctly. 😉

  2. He calls himself Captain Crunch. There’s no “possibly-deranged” about it.

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