REVIEW: Kellogg’s 20% Fiber Frosted Chocolate Fudge Pop-Tarts

Written by | February 23, 2009

Topics: 9 Rating, Kellogg's, Pop-Tarts

Remember when low-carb foods were the big food trend?

You couldn’t walk down an aisle in your local supermarket without running into a food that claimed it was LOW-CARB in, ironically, fat letters. But the oddest thing about this craze was finding low-carb versions of items that were nothing but carbs, like low-carb pasta and low-carb bread.

That trend fortunately died, or lost so much weight with its own low-carb diet that it can no longer be seen, but it seems in its dying moments it passed the food trend torch to high-fiber foods, like the Kellogg’s 20% Fiber Frosted Chocolate Fudge Pop-Tarts, which I feel is extremely dangerous because, as we all know, too much fiber can lead to flatulence and too much flatulence near a torch leads to a flamethrower.

Despite the pyromaniacal possibilities with high-fiber foods, I’m excited about the fiber content in these Pop-Tarts. Although it’s sad the fiber it provides excites me more than the fact that it’s a frosted chocolate fudge Pop-Tart. If I were 20 years younger, I’m sure the focus of my delight would be reversed and I would shrug my shoulders to the five grams of fiber in each Pop-Tart while I chomp my way through its toasted, gooey goodness.

With this particular version of Pop-Tarts, Kellogg’s has successfully made them slightly healthier, without making them taste healthier. They attempted the same thing last year with their line of whole grain Pop-Tarts, which were good, but had a slightly off-putting, grainy texture. This Pop-Tarts variation doesn’t have that same texture, despite having the same amount of whole grains, but its crust did seem a little more fragile.

Even with five grams of fiber and 16 grams of whole grains, it tasted exactly like regular Frosted Chocolate Fudge Pop-Tarts. It had a great chocolate flavor and if you were to give one of these to a 13-year-old version of me, I definitely wouldn’t know that it has 20% of my daily recommended intake of fiber. Although if I ate all eight pastries in one sitting, I would definitely know I consumed 160% of my daily recommended intake of fiber. And so would the people around me.

If that does happen, I hope I’m not near a torch.

(Nutrition Facts – 1 pastry – 190 calories, 5 grams of fat, 2 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 250 milligrams of sodium, 34 grams of carbohydrates, 5 grams of fiber, 14 grams of sugar, 3 grams of protein, and several vitamins and minerals.)

Item: Kellogg’s 20% Fiber Frosted Chocolate Fudge Pop-Tarts
Price: $3.79
Size: 8 pastries
Purchased at: Star Market
Rating: 9 out of 10
Pros: Tastes like regular Frosted Chocolate Fudge Pop-Tarts. Great chocolate taste. Sixteen grams of whole grain in each pastry. Provides 20% of my daily intake of fiber in each pastry. Vitamin and minerals.
Cons: Contains high fructose corn syrup. Crust is slightly more fragile that regular Pop-Tarts. Being excited about fiber. Eating an entire box of these Pop-Tarts. Low-carb pasta and low-carb bread. Flatulence and fire.






22 Comments For This Post I'd Love to Hear Yours!

  1. Marvo says:

    @Felix Tibs: It’s the new Ex-Lax.

    @Heidi: I don’t know. I’ve eaten two straight and didn’t notice anything, but I’ve been wearing a diaper all day.

    @Molly: Oh, I’m sorry. I just got off the toilet and that was a VERY satisfying bowel movement.

    @Heidi: If it’s Japanese, it probably exists. But more importantly, was I dancing in your dream?

    @Pomai: YES! BEST. RESTAURANT. EVER.

  2. Heidi says:

    Marvo — No, not at all… It was just a plain old review with no dancing in it. :(



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