REVIEW: Cheerios Maple Cinnamon Hearty Nut Medley Cereal

It’s Resolution Season, where people rich and poor, young and old, thin and unthin alike proclaim that they will stop smoking, quit cussing, read more, hit the gym, drink less booze, floss daily, spend less on the Lotto, and various other acts of self-improvement/self-harm reduction. For many, “eat healthier” is a popular pledge, and why shouldn’t it be: with the exception of unsalted raw vegetables and nuts, everything we eat is basically garbage. But if you’re in this camp — either because your doctor is telling you that you’re fine to avoid making 5-year-goals or just because you’ve got a pair of Jordache hip-huggers you’re hoping to rock by St. Paddy’s Day — Cheerios has got your back.

2024 has the oat circle cereal brand imbuing it popular cereal with veggies (the new Veggie Blend line featuring Apple Strawberry and Blueberry Banana), and the one I tried that is filled with nuts — the Maple Cinnamon Hearty Nut Medley.

The Maple Cinnamon Hearty Nut Medley Cheerios Cereal — heretofore known as MCHNMC² — features “Crispy Flakes, Cheerios Cereal, Flavorful Almonds, and Hearty Pumpkin Seeds.” That’s right, THOSE pumpkin seeds. And look — if you’re a little perturbed by the idea or simply not sold on their inclusion, fret not: there were, like, eight seeds in my entire bag. That’s it. I don’t know if this was a production issue or if it’s par for the course, but for something that made my eyebrow initially arch mistrustfully, I wasn’t sad there weren’t more.

There were plenty of almonds, however, which is a more common and accepted health cereal nut. They were fine; requisitely tasty and with a crunch that held up in a standard milk-soak. Where this cereal really shined, though, was with the flakes and Cheerios. The flakes were the surprising winner from a cereal that mostly deals in rings. Thicker than Wheaties and smaller than Total, this seemed like a new flake to me. (Though I’ll be the first to admit there are other flake-heavy cereals in the General Mills catalogue with which I am unfamiliar – Raisin Nut Bran and Fiber One, for example.) Whatever it was, it was stellar — crispy with the barest hint of cinnamon. The Cheerios had the same amount of flavoring — enough to add a little excitement to the start of my year, but not enough to make me question if I was really making a healthy choice.

While I didn’t notice much in the way of “maple,” I still found this cereal to be a pleasant, healthy-ish alternative to, oh, say, the new Trix that is stuffed with frosting. (Which, don’t get me wrong, I’m sure is sinfully delightful.)

MCHNMC² was a nice surprise to start my year, and sliding into my Bugle Boys by spring makes the choice that much sweeter.

Purchased Price: $4.49
Size: 20 oz box
Purchased at: Walmart
Rating: 8 out of 10
Nutrition Facts: (54g) 210 calories, 6 grams of fat, 1 gram of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 210 milligrams of sodium, 39 grams of carbohydrates, 6 grams of fiber, 9 grams of sugar, and 6 grams of protein.

REVIEW: Cheerios Veggie Blends Cereal

As we enter a new year, Cheerios wants to be part of our resolutions with a new line of vegetable-forward cereals called Veggie Blends. Because the brand knows us better than we know ourselves, they’ve chosen to hide the vegetables in our breakfasts.

Cheerios Veggie Blends come in two varieties: Blueberry Banana and Apple Strawberry. Each is made with 1/4 cup of fruit and vegetables per serving. The ingredients include fruit purees as well as spinach, carrot, and sweet potato powders. (The asterisk next to this claim on the front of the box leads to a statement indicating that these ingredients are not intended to replace fruit or vegetables in the diet. In other words, don’t throw away that bag of spinach in the back of your refrigerator just yet.)

The sweetened oat and corn hoops are thinner and flatter than original Cheerios, but they have the same crispy crunch, along with the bonus of natural colors to brighten up your cereal bowl.

The Blueberry Banana variety consists of dark purple and light green hoops. The blueberry flavor is deliciously strong in both taste and smell, conjuring associations of summer blueberry fields and, come winter, startlingly expensive grocery store produce departments. That flavor is concentrated in the purple hoops, which overwhelm the light, natural banana flavor of the green hoops.

When eaten with milk, the cereal maintains its texture really well. However, the blueberry flavor deteriorates, leaving an earthy flavor amidst a bit of sweetness. Never would I mistake this cereal for Carrot-Os in milk, but I liked it much better dry.

I had the reverse experience with the Apple Strawberry variety. When dry, the orange, yellow-green, and purple hoops do not carry much apple or strawberry flavor. They just taste generically fruity. Think of them as the less sweet, less artificial-tasting, but still delicious cousin of Froot Loops. In milk, the fruity flavor becomes more vibrant, but now with an identifiable strawberry element.

When mixed together, the best of both cereals merge to form a confetti of fruity flavor. Highly recommend.

I like Cheerios Veggie Blends better than most flavored Cheerios varieties I’ve had in the past. The Veggie Blends’ flavors — while imprecise — are comparatively stronger without excessive sweetness. In terms of nutrition, the labels of the Veggie Blends and Original Cheerios are very similar. I didn’t detect a great difference in vitamin and mineral content that I might have expected from the Veggie Blends’ hidden fruits and vegetables. However, these added ingredients enhance the cereal’s color and flavor for a more appealing snack or breakfast option.

Both varieties are worth trying, but seriously, don’t forget about that bag of spinach. I know you bought it with good intentions, but it is going to be slimy by tomorrow.

Purchased Price: $4.93 each
Purchased at: Walmart
Size: 18 oz (510 g) Family Size box
Rating: 8 out of 10 (Blueberry Banana), 7 out of 10 (Apple Strawberry)
Nutrition Facts: (per 1 1/4 cup) Blueberry Banana – 150 calories, 2 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 210 milligrams of sodium, 33 grams of carbohydrates, 2 grams of fiber, 8 grams of sugar, and 3 grams of protein. Apple Strawberry – 150 calories, 2 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 220 milligrams of sodium, 33 grams of carbohydrates, 2 grams of fiber, 8 grams of sugar, and 3 grams of protein.

REVIEW: Limited Edition Gingerbread Toast Crunch Cereal

The 2021 holiday season began with a bang when the Toast Crunch gang dropped a Thanksgiving-leaning limited edition Apple Pie version of its beloved cinnamon cereal that instantly became a fan favorite. It’s back for a third year, but a new potential holiday hero has emerged — the twinkling blue-boxed Gingerbread Toast Crunch.

Let me get my personal bias out of the way: Cinnamon Toast Crunch is the greatest cereal ever. Whew, I said it. Growing up, it was all about Reese’s Puffs, and I still champion them, but for the last decade or so, no sweet cereal has delivered the way that CTC has. Even the Toast Crunch releases from the previous four years have been solid, especially CinnaGraham Toast Crunch, which, dare I say, might be even better than the original?

Now that you know where I’m coming from, this new cereal is something I’ve been dreaming about for years. In my head, it was always Pumpkin Spice Toast Crunch, but gingerbread is a slightly less crowded space, and I appreciate the nuance it has over its more in-demand pumpkin cohort. The texture of the squares is the same delightful little airy but gently crunchy one you know from the original — it’s perfect.

I’m more of a dry cereal snacker or enjoy putting it on top of bowls of yogurt or ice cream, so that’s how I tend to judge my CTC varieties, but it usually performs very well in milk, too. The flavor of these squares is delicious but a bit less spicy than I imagined. Specifically, they’re not very gingery. When I think gingerbread or ginger cookies, I expect a little bit of a tingle, and while these boast a nice undercurrent of molasses with some spice, I’m mainly getting cinnamon, and there isn’t much of a tingle. That doesn’t stop me from having handful after handful of crunchy, buttery, mildly spicy delight, but I expected a more potent flavor punch like 2021’s Apple Pie.

Milk doesn’t bring any spice to the table, but it does bring some creaminess that I suppose you could stretch your imagination to say emulates the cookie’s frosting. Either way, a decent amount of the Cinnadust comes off into the milk and creates some of the best cereal milk in the game (you know the vibes), which has a bit more of a special Christmas-y aura than the usual CTC milk.

For some, the mild ginger punch will be a welcome surprise, and for others, like me, it could leave you wanting a bit more. I think General Mills played it safe with this one, and for a sugar-laden cereal aimed at children, I’m totally okay with that because there’s still enough warm, molasses-y holiday magic to get me feeling festive.

Purchased Price: $6.49 (man this inflation is a DRAG)
Size: 18.8 ounces
Purchased at: Target
Rating: 8 out of 10
Nutrition Facts: (1 cup, 41g) 170 calories, 4 grams of fat, 0 grams of saturated fat, 0 milligrams of cholesterol, 230 milligrams of sodium, 33 grams of carbohydrates, 3 grams of fiber, 12 grams of sugar, and 2 grams of protein.

REVIEW: Carmella Creeper Monster Cereal

I love the green color of the whole grain corn pieces in the Carmella Creeper Monster Cereal. It screams zombies as loud as someone screaming because zombies are eating them. The newest Monster Cereal is caramel apple flavored, and like all other Monster Cereals, it comes with marshmallows.

After sticking my snout into the pouch, I noticed a sweet artificial caramel aroma, but my sniffer detected no apple. I don’t know if I’m tired of smelling the other Monster varieties, but I found the scent to be more inviting than the others.

While I didn’t notice any apple with its aroma, it does make an appearance when I eat the spooky cereal. The pleasant caramel green apple flavor isn’t bold, but it’s enough to perk up my taste buds, and the marshmallows enhance the sweetness of every spoonful. However, that’s when it’s eaten dry. When I consumed it the way the Breakfast Gods intended it to be eaten, with milk, the sweet and fruity flavors were less noticeable. Also, the milk at the bottom of the bowl had a very faint apple caramel taste.

I’m a bit disappointed that the flavors didn’t stand out as much as they do with this recent General Mills cinnamon apple cereal, but, overall, I like this and it’s now my second favorite Monster Cereal, right behind Count Chocula. Although full disclosure, I’ve always thought Boo Berry and Franken Berry were mediocre, and Fruit Brute was okay (waiting to be pelted by hard stale cereal marshmallows over the internet).

Now, after virtually throwing marshmallows at me, you might be wondering who Carmella Creeper is. Well, the cereal box explains most of it. She’s a DJ, the first female Monster to have a cereal, and Franken Berry’s long lost zombie cousin. Now you might be thinking, “How is she related to Franken Berry if he’s not a zombie?”

Well, I sat down and thought about it more than any normal human being should and wasted many minutes of my life I’ll never get back. Here’s my theory. Let’s say Franken Berry is the son of two Franken monsters, and as we all know, Franken monsters are made using various body parts. So I think one of Franken Berry’s parents has a Franken sibling with a body part from someone related to Carmella. So that equals to being cousins in the monster world. I think.

Okay, maybe that’s a stretch, and it’s something simple like a Franken monster and zombie marriage happened. But what’s not a stretch is that Carmella Creeper Cereal is a tasty addition to the Monster Cereals line.

DISCLOSURE: I received a free product sample from General Mills. Doing so did not influence my review.

Purchased Price: FREE
Size: 9.3 oz box
Purchased at: Received from General Mills
Rating: 7 out of 10
Nutrition Facts: (1 1/3 cup w/o milk) 160 calories, 1.5 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 190 milligrams of sodium, 36 grams of carbohydrates, 2 grams of fiber, 11 grams of sugar (including 11 grams of added sugar), and 2 grams of protein.

REVIEW: Mystery Flavor Fruit Roll-Ups

General Mills is rebranding its fruit snacks to suit the modern era of lunchbox-toting kids and teens, but in the case of these Mystery Flavor Fruit Roll-Ups, it feels like it went with such a ’90s vibe that it’s targeting the parents and not the offspring. This pack leans entirely on a “weird green guys from outer space” theme that I can’t imagine resonating with today’s kids. But what do I know? The packaging is metallic, and I’ll be damned if weird alien cartoons and shiny things don’t intrigue me.

The pack includes two flavors, Mystery and Solar Melon. I was briefly disappointed that half of these were melon because it gives you fewer chances to guess the mystery flavor. If you’re not familiar with Fruit Roll-Ups, I would describe the flavor of all of them as “This is definitely a Fruit Roll-Up,” but if you can tell the difference between a berry one and whatever the Tie-Dye is, you’re a better person than me. Fruit Roll-Ups are a snack to be eaten as quickly as possible because if they’re fresh, they’re so sticky that you can barely get the plastic off before they collapse in your hand. Definitely do not put them on a plate to photograph like I did. The time from thinking you might give it a taste test to the time you’ve determined that you’d better just shove it all in your mouth before you never get it unstuck from you again is about 8 seconds.

Trying the Mystery flavor, I couldn’t get beyond that it just tasted like I expected a Fruit Roll-Up to taste. Delicious, but overall…normal. Maybe this whole alien theme was a ruse? Maybe space tastes like Fruit Roll-Ups? I didn’t have a clue. Luckily part of this rebranding is a focus on trying to interact beyond the eating of the snack, so General Mills wants you to visit its website, where you can vote on what the flavor is.

Thank Area 51, we have some parameters!

Faced with the choices of Cosmic Citrus Swirl, Stellar Strawberry Peach, Galactic Grape, and Mango Martian, things started to make sense, and I felt pretty confident choosing Strawberry Peach. The strawberry is the classic and dominant flavor, but there’s a little more there, and it will remind you of Peach Rings.

To its credit, the unmysterious Solar Melon is a perfect shade of alien-green and a welcome addition to the box. It manages to taste like a blend of fruits with a melon focus but not in an overly artificial way like many watermelon candies.

The sheets are printed with tongue tattoos in various alien, UFO, and space designs. Because eating a Fruit Roll-Up inherently involves playing with your food, I went ahead and applied a UFO-XING sign to my tongue. It worked like a charm, and by that I mean it left my tongue with an unintelligible giant blue blob on it. You can thank me later for not including that photo. It might not be the most original attempt at a mystery flavor, but eating these is a fun and tasty way to spend two minutes, and who knows, you might win a galactic fanny pack before you’re beamed back up to the mothership.

Purchased Price: $2.29
Size: 10-count box of 0.5 oz rolls
Purchased at: Mariano’s
Rating: 8 out of 10 (Mystery Flavor), 7 out of 10 (Solar Melon)
Nutrition Facts: (1 roll) 50 calories, 1 gram of total fat, 0.5 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 50 milligrams of sodium, 12 grams of total carbohydrates, 7 grams of sugar (including 7 grams of added sugar), and 0 grams of protein.