REVIEW: Limited Edition Cap’n Crunch Arctic Crunch Vanilla Frost Cereal

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With arctic air blasting through the Midwest, it felt fitting to consume the new Limited Edition Cap’n Crunch Arctic Crunch Vanilla Frost Cereal. Unlike the real feel of a -20°F wind chill, this cereal was actually quite pleasant!

The box graphics took me back to childhood—sitting at the table, reading the box with interesting facts while munching away. I ate a lot of Cap’n Crunch as a kid because, for some reason, it was the only cereal my parents allowed. I remember getting so sick of it, but since my parents never threw anything out, I had to finish the stale boxes. And yet, I still have the fondest memories of the Cap’n!

After opening the box, I realized it was all Crunch Berries—just blue and cream-colored spheres. A sweet deal, since that’s the best part, amirite?!

The texture was as I remembered: slightly rough, with some slight roof-of-the-mouth scraping. It was as satisfying as I remember, like a harder Cheetos puff—a crunch leading to a slight squish and gumminess that gets stuck to your molars.

One thing that surprised me: I remember Crunchberries Cereal getting uber soggy as a kid, but this held up well. The milk did intensify the blue color, but that was about it.

Flavor-wise, it was straightforward vanilla. Nothing fancy—no Madagascar or Tahitian vanilla, just plain ol’ vanilla. For some reason, I wanted the blue pieces to taste different. It’s like when people think each color in Froot Loops has a unique flavor, but nope—it’s all the same. No surprise blueberry twist here!

I was slightly disappointed that my milk didn’t turn blue—though I guess this isn’t called “Star Wars Blue Milk Cereal.” It did impart a mild vanilla flavor to the milk, at least.

Overall, it was tasty, but honestly very safe and boring. If Quaker really wanted to lean into the “arctic” theme, it should have taken inspiration from Kellogg’s Elf on the Shelf and ICEE cereals and added a cooling effect.

Purchased Price: $4.93
Size: 15.5 oz (Family Size)
Purchased at: Walmart
Rating: 6 out of 10
Nutrition Facts: (1 ¼ cup (38g) – 150 calories, 1.5 grams of fat, 1 gram of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 160 milligrams of sodium, 33 grams of total carbohydrates, 1 gram of dietary fiber, 15 grams of sugar (includes 15 grams of added sugar, 1 gram of sugar alcohol), and 2 grams of protein.

REVIEW: Kellogg’s Blueberry Bran Crunch Cereal

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I like Kellogg’s Raisin Bran. However, I suppose by the time you reach your 30s, that isn’t an entirely taboo thing to admit, but when I was younger, it felt like admitting math class was fun.

In pulling together my thoughts for this Kellogg’s Blueberry Bran Crunch Cereal review, I found myself trying to nail down what it is about the classic Raisin Bran that’s so enjoyable. I think it boils down to texture and flavor. The big, chewy, and sweet raisins offer an occasional texture change from the crunchy, slightly bitter bran flakes.

While this new cereal is an extension of the Raisin Bran Crunch line, the thought of a blueberry version of Raisin Bran was intriguing. It seems like blueberry or blueberry lemon-flavored items are popping up all around grocery shelves these days.

I prepped myself a bowl of the listed serving size, one cup of cereal with 3/4 cup of milk. There were visible oat clusters with little dehydrated blueberries, which definitely stood out more once the milk was added. There was also a very strong blueberry aroma.

The sweet bran flakes were just like those in classic Raisin Bran Crunch. They didn’t absorb the milk too quickly. The oat clusters were fairly underwhelming and offered almost no crunch. They had a very similar texture to the bran flakes and not much unique flavor, so they were sort of lost in the bite.

The stand-out flavor was the added natural blueberry. It was present in every single bite and made the milk taste like the aftertaste of a blueberry donut. It wasn’t a bad flavor by any means, but it was very one-note. I couldn’t discern the texture of a blueberry piece when I got them in a spoonful either. So, in the end, these could have been blueberry-flavored bran flakes, and the experience would have been the same. Just okay.

I’ll also note that the bag had a decent percentage of crumbs.

Overall, I appreciate the attempt to create a new spin on an existing cereal. But in the end, this is an example of heavy-handed flavor addition and freeze-dried fruit pieces that are likely super expensive and don’t add much to the experience. I’ll always root for blueberry-flavored items, but this one is a miss.

Purchased Price: $6.49
Size: 15.8 oz. box
Purchased at: Jewel Osco
Rating: 5 out of 10
Nutrition Facts: (1 cup cereal) 210 Calories, 1.5 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 220 milligrams of sodium, 49 grams of carbohydrates, 5 grams of fiber, 17 grams of sugar, and 4 grams of protein.

REVIEW: General Mills S’mores and Chocolate Strawberry Loaded Cereals

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For the sake of synergy, I was hoping S’mores Loaded Cereal would’ve been Golden Grahams S’mores Loaded. The moniker has been used a couple of times, so why not give the neglected O.G.G. (Original Golden Grahams) some L-O-V-E. As for the Chocolate Strawberry Loaded Cereal, it fits with the current Valentine’s season that began well before all the air was taken out of the last Macy’s Thanksgiving Day Parade balloon.

The two new Loaded Cereals join a loaded lineup that includes Trix, Cocoa Puffs, Cinnamon Toast Crunch, and Birthday Cake. Before trying them, I predicted I would enjoy the S’mores one much more than the Chocolate Strawberry, but to my surprise, that wasn’t the case.

With this fruity and chocolatey cereal, the strawberry stands out more than the cocoa creme filling, and thinking back to all the other strawberry-flavored breakfast cereals I’ve had in the past, this one might be the best tasting. While the chocolate plays second fiddle, it adds a bit of decadence to the bowl. Unfortunately, while I was able to eat two bowls of it, my five-year-old son seemed to like these more than I did and protected the cereal like a lioness protecting her cubs. One time, when I wanted some as a snack, he gave me a stink eye as I pulled the box from the cabinet. Then he said, “That cereal is red, and so is your blood. I hope we don’t have to see your blood, Daddy.” I considered that a threat, so I returned the cereal and grabbed the S’mores one instead.

While I prefer the Chocolate Strawberry one and wish I could eat more, the S’mores Loaded Cereal is good. Although, at first, I thought the pieces lacked a marshmallow taste. But after a few more spoonfuls, my taste buds could detect a hint of something marshmallow-y. They have a noticeable chocolate aroma in the bag, but that doesn’t translate to a bold chocolate flavor. It’s slightly less noticeable than the creme in the other new flavor. Also, I taste more of the underlying wheat instead of a graham flavor. It’s not optimal, but it doesn’t ruin the cereal.

When I tried the original Loaded flavors, there was a, for lack of a better word, sliminess to them when they sat in milk for too long. It’s still there with these, but less so than what I experienced before. Also, much like the original varieties, I think these make for a better dry snack than in a bowl with milk, no matter what kind of dairy is used.

As I mentioned, I liked the Chocolate Strawberry Loaded over S’mores Loaded, but I enjoyed both more than the previous Loaded Cereal varieties.

DISCLOSURE: I received free product samples from General Mills. Doing so did not influence my review.

Purchased Price: FREE
Size: 15.6 oz box (S’mores), 18.1 oz box (Chocolate Strawberry)
Rating: 7 out of 10 (S’mores), 8 out of 10 (Chocolate Strawberry)
Nutrition Facts: (1 cup – cereal only) S’mores – 230 calories, 7 grams of fat, 2 grams of saturated fat, 0 milligrams of cholesterol, 160 milligrams of sodium, 40 grams of carbohydrates, 3 grams of fiber, 15 grams of sugar (including 14 grams of added sugar), and 3 grams of protein. Chocolate Strawberry – 220 calories, 7 grams of fat, 2 grams of saturated fat, 0 milligrams of cholesterol, 150 milligrams of sodium, 40 grams of carbohydrates, 3 grams of fiber, 15 grams of sugar (including 14 grams of added sugar), and 3 grams of protein.

REVIEW: Cheerios Protein Cereal

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We’re fast approaching the start of a new year, a demarcation of time in which many people across the globe resolve to change something about their habits or behaviors in an effort to improve themselves. They make a resolution, as it were, in the New Year. And while a lot of these resolutions involve giving something up— junk food, smoking, illegal cockfighting— others are about adopting something new— exercising, speaking out against illegal cockfighting, a healthier diet.

And as health aficionados the world over will tell you, protein, for most people in most situations, is pretty healthy. General Mills knows this and is adding protein to its already “heart-healthy” Cheerios to capture some of that sweet Resolution Cash. The new protein-packed cereals come in two versions— Cinnamon and Strawberry. I tried both.

Strawberry

Opening the Strawberry bag, I was hit with an overwhelming aroma of, well, strawberry. Visually, they’re also a little pink, but not blindingly so. One thing that threw me for a loop with my first bite was just how crunchy these are. While I’m not a regular Cheerios consumer, I have been known to eat a bowl of Honey Nut when the mood strikes, and they’re definitely not as crunchy as these new heavily protein-ed versions. The strawberry taste is very subtle, which seems to suit Cheerios — given that they’re not known for being cloyingly sweet in the first place.

Rating: 7 out of 10
Nutrition Facts: (37g) 150 calories, 2.5 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 210 milligrams of sodium, 24 grams of carbohydrates, 2 grams of fiber, 12 grams of sugar (11 grams of added sugar), and 8 grams of protein.

Cinnamon

The Cinnamon kind doesn’t have as strong of a cinnamon scent, but the actual cinnamon TASTE is a bit stronger, so if you like cinnamon-flavored things, you’re in luck. Texturally, they’re about the same — incredibly crunchy. But as an avowed cinnamon lover, these ended up a point higher than their fruity brethren.

Rating: 8 out of 10
Nutrition Facts: (37g) 150 calories, 2.5 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 210 milligrams of sodium, 24 grams of carbohydrates, 2 grams of fiber, 12 grams of sugar (12 grams of added sugar), and 8 grams of protein.

Overall, these taste great. But the selling point, really, is the protein, right? A cup of these (the standard cereal serving that seems impossibly tiny when accurately measured out) is good for eight grams. What else gets you eight grams of protein in the morning? A single large egg is around 6-7 grams, so a couple of those would put you over. A cup of Greek yogurt will get you well beyond eight grams. A couple of spoons of peanut butter will do the trick. Regular oatmeal is a tick under, but close.

The point is that plenty of typical breakfast foods are good protein sources. But if you don’t have time to whip up some eggs — and you don’t wanna drink them Rocky-style raw — new Protein Cheerios are a reasonably decent (and tasty!) solution. That said, most of the foods I listed above have significantly less added sugar. Despite the decent amount of protein, these things are sugary-sweet, on par with the sugariest things the Cap’n, the Rabbit, or the uh, Cinnamon Toaster (?) have to offer.

Purchased Price: $5.49
Purchased at: Hy-Vee

REVIEW: Kellogg’s Glazed Donut Holes Cereal

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Time to fake the donuts.

Donuts are probably my favorite food, and the kid in me still gets excited every time I see a new cereal on the shelf, but as far as cereals based on donut flavors… Has there ever truly been a good one?

Donut cereals are usually just generic “O” shaped pieces with gimmicky branding. It just seems like an easy way to pass off a new idea for a quick buck. Look, I still get that fun jolt of arrested development when I see donuts on a cereal box, but the flavor always ends up being lazy. Doncha think it’s time the Breakfast Gods bless us with a truly innovative donut-based cereal?

Me too. Ya gotta keep waiting, though, because new Kellogg’s Glazed Donut Hole Cereals ain’t it.

On paper, the idea of turning three of Kellogg’s most prominent offerings into little “glazed” donut bites might seem fun, but dare I say these may be the laziest donut cereal attempts to date?

Of the three flavors – Frosted Flakes, Krave, and Apple Jacks – I’ll be reviewing the first two.

Frosted Flakes

They’re sweet. They’re flakey. They’re iconic. Well, now they’re bland little balls. They’re ironic? Probably not, I don’t actually know what irony is, but these are a snoozefest.

I can only describe the flavor as “sweet-ish.” Not Swedish, “sweet-ish.” You get a basic sweet corn cereal taste with a texture I’d compare to a less dense Peanut Butter Crunch. The flavor is so light they almost taste like Kix. They’re lacking such a punch that you could’ve told me they were a brand of “healthy” alternative cereal purchased from Whole Foods. They don’t deliver on the promise at all. They’rrrrrrre GGG-onna need to go back to the drawing board on this one.

Krave

I have an admission, I’ve never had Krave. I’ve loved some “filled pillow” cereals in the past, but they have escaped me since their inception for some reason. While I can’t speak on Krave in their true form, they make for a decent “glazed” donut hole. They’re ok. I wasn’t mad. I wasn’t happy either, but…

These are essentially “Cocoa Puffs Lite.” It’s as if Sonny the Cuckoo Bird finally got on meds and just chilled out for a little bit. While that sounds boring, they’re easily the better of the two. I’m on record as saying most chocolate cereals taste the same, so I don’t mind this lighter chocolate flavor. The dusty white “glaze” gives them a little bit of a hot cocoa flavor vibe.

The back of each box boasts “Glazed in Genius,” but these are dumb and unglazed. It’s just a faint white coating. Both cereals look similar, with Krave having a slightly darker hue.

Kellogg’s Glazed Donut Holes are, at best, “inoffensive.” They took multiple cereals out of their unique forms for no reason. It’s like the factory setting was stuck on “ball” one day, and they just rolled with it – pun possibly intended.

Donut cereals do-nut work. Pun not intended. Donut hole cereals are especially baffling. There have been approximately 4,389 ball-shaped cereals that we could’ve passed off as “donut holes.” I’m no conspiracy theorist, but I feel like this is some kind of “shrinkflation” ploy where balls are cheaper to produce or something. If donut hole cereals worked, we’d have “Dunkin’ Crunchkins” by now.

If curiosity gets the best of you and you buy these, just mix ’em together. It makes for a slightly better bowl of cereal. Who knows, maybe the Apple Jack version slaps, but Frosted Flakes and Krave are duds.

Purchased Price: $4.99 each
Size: 10 oz. Boxes
Purchased at: Shop Rite
Rating: 3 out of 10 (Frosted Flakes), 5 out of 10 (Krave)
Nutrition Facts: (1 cup) Frosted Flakes – 140 calories, 1.5 gram of fat, 1 gram of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 140 milligrams of sodium, 31 grams of total carbohydrates, 3 grams of dietary fiber, 11 grams of sugar, and 2 grams of protein. Krave – 130 calories, 1.5 gram of fat, 1 gram of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 160 milligrams of sodium, 31 grams of total carbohydrates, 5 grams of dietary fiber, 11 grams of sugar, and 2 grams of protein.

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